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Yorsan Milk Calories
Natural milk, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Yorsan Milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Yorsan Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Yorsan Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yorsan Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yorsan Milk Contain Allergens?
Contains these allergens:
Which Diets Is Yorsan Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yorsan Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yorsan Milk
Yorsan Milk — Frequently Asked Questions
How long does Yorsan Milk keep after opening?
Once opened, it should be kept refrigerated and used according to the package instructions. For best quality, it is usually consumed within a few days, and any sour smell, off taste, or texture change is a sign to discard it.
Can Yorsan Milk be frozen?
Yes, but freezing can cause slight separation after thawing. Shake it well before using; it often works better in coffee, cooking, or desserts than as a plain drink after freezing.
Does boiling milk significantly reduce its nutrition?
Brief heating does not meaningfully change milk’s main protein or energy content. Prolonged high heat can reduce some heat-sensitive vitamins, so unnecessary boiling is best avoided.
Is Yorsan Milk good with coffee?
Yes, milk softens coffee’s bitterness and gives it a smoother texture. Very hot coffee can sometimes affect flavor or cause slight curdling, especially if the drink is acidic.
Is Yorsan Milk better before or after a workout?
It can fit either time depending on the rest of the meal. On its own it is a light option before exercise, while after training it pairs well with oats, fruit, or yogurt for a more balanced recovery snack.
Does drinking milk at night really help with sleep?
Warm milk can feel soothing and may support a calming bedtime routine for some people. It is not a guaranteed sleep aid, and the effect is often more about habit and comfort than a direct sedative effect.
Should people with lactose intolerance be careful with Yorsan Milk?
Yes, because regular milk contains lactose. People who are lactose intolerant may experience bloating, gas, or digestive discomfort, so tolerance depends on the individual and portion size.
What foods pair well with Yorsan Milk?
It goes well with oats, fruit, cocoa, coffee, and whole grains. These combinations can make it more filling and practical as part of breakfast or a snack.
If milk curdles, does that always mean it has gone bad?
No. Milk can also curdle when added to very hot drinks or acidic ingredients, but if it smells sour or tastes off, it should not be consumed.
Can Yorsan Milk be used for yogurt or desserts?
Yes, it can be used in homemade yogurt, puddings, sauces, and other milk-based recipes. The final texture depends on heating, fermentation, and the other ingredients in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.