Yörsan Nutrition Facts

EatBetter has nutrition facts for 15 Yörsan products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese and yoghurt, kefir & ayran. Yörsan product calories in the list run from 1 to 320 kcal per 100 g. Half of the items have 61 kcal per 100 g or less. The most popular include Yörsan Plain Yogurt, Yörsan Protein Milk and Yörsan White Cheese.

The largest group is cheese, with 4 items at 92–320 kcal per 100 g; the most popular are Yörsan White Cheese and Yörsan Labneh Cheese. The yoghurt, kefir & ayran group has 4 items at 32–62 kcal, led by Yörsan Ayran and Yorsan Yogurt. The groups sit well apart: the median is 38 kcal per 100 g for yoghurt, kefir & ayran and 253 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Yörsan Protein Milk at 1 kcal per 100 g, and the highest is Yorsan Melted Kasar Cheese at 320 kcal. For protein, Yörsan Lactose-Free Protein Milk leads with 26 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.