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Yörsan Plain Protein Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Yörsan Plain Protein Milk (500 g) has 270 calories. That works out to 54 calories per 100 g. It contains 24 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Yörsan Plain Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
270
KCAL / 500G
Carbs
24g
· 9% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 39% · Fat 25%
Yörsan Plain Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yörsan Plain Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 270 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (half) | 250 g | 135 kcal |
| 2 cup (double) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Yörsan Plain Protein Milk
How can you use Yörsan Plain Protein Milk?
Yörsan Plain Protein Milk can be enjoyed chilled or used in cereal, smoothies, coffee, and recipes that call for milk. Its plain flavor makes it easy to add to meals without introducing a sweet or flavored taste.
Is Yörsan Plain Protein Milk a good alternative to regular milk?
Yes, Yörsan Plain Protein Milk can replace regular milk in many everyday uses, such as drinking, cereal, and cooking. Its distinguishing feature is a higher protein content, while it remains a dairy milk product.
Does Yörsan Plain Protein Milk contain lactose?
Do not assume Yörsan Plain Protein Milk is lactose-free unless the package specifically says so. It is a dairy milk product, and lactose may cause symptoms for people with lactose intolerance.
Is Yörsan Plain Protein Milk good after a workout?
Yes, Yörsan Plain Protein Milk can be part of a post-workout snack because its milk protein contributes to muscle repair. Pairing it with fruit or another carbohydrate-containing food can make the snack more substantial.
Can you cook with Yörsan Plain Protein Milk?
Yes, Yörsan Plain Protein Milk can be used in pancakes, sauces, soups, and other recipes that call for milk. Heat it gently rather than boiling it hard, especially in sauces where scorching or curdling can affect the texture.
Does Yörsan Plain Protein Milk taste different from ordinary milk?
Yörsan Plain Protein Milk has a plain milk flavor, though its protein-enriched formulation may give it a slightly different thickness or mouthfeel from the milk you usually drink. It is not flavored like a sweetened protein shake.
Can Yörsan Plain Protein Milk replace a meal?
No, Yörsan Plain Protein Milk is a drink, not a complete meal replacement. It provides milk protein but does not by itself offer the variety of foods and nutrients found in a balanced meal.
How should you store Yörsan Plain Protein Milk after opening?
Keep Yörsan Plain Protein Milk refrigerated with the cap closed after opening. Avoid leaving it at room temperature for extended periods, and follow the package directions for how soon to finish it.
Can Yörsan Plain Protein Milk be heated in coffee or tea?
Yes, Yörsan Plain Protein Milk can be warmed and added to coffee or tea. Add it gradually and avoid boiling it; gentle heating helps preserve a smooth texture and reduces the chance of scorching.
Can children drink Yörsan Plain Protein Milk?
Older children who tolerate dairy can drink Yörsan Plain Protein Milk, but it is not a specially formulated children's drink. Cow's milk should not be given as a drink to infants under 12 months; breast milk or infant formula is appropriate.
Yörsan Plain Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
0.95mg · 73% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
Yörsan Plain Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan Plain Protein Milk
To burn the 270 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan Plain Protein Milk?
Yörsan Plain Protein Milk is a packaged, unflavoured dairy drink from Turkish brand Yörsan, made for people who want milk with a higher protein content. It can be enjoyed chilled on its own or used much like regular milk in everyday cooking and drinks.
Its flavour is mild and milky, with a smooth, familiar consistency rather than the sweetness of a flavoured shake. In Turkey, it fits easily into breakfast or a snack; elsewhere, try it with cereal, oats or fruit, or blend it into a smoothie. At 5.2 g of protein per 100 g, it is a protein-forward milk choice. Pair it with whole-grain foods for a more substantial breakfast, or use it in coffee when you want a creamier drink.
How Nutritious Is Yörsan Plain Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan Plain Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Plain Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Plain Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan Plain Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.