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Yörsan Low-Fat Fresh Curd Cheese Calories
Low-fat, high-protein fresh curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yörsan Low-Fat Fresh Curd Cheese has 92 calories. It contains 3.2 g of carbs, 16.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Yörsan Low-Fat Fresh Curd Cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
16.5g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Yörsan Low-Fat Fresh Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yörsan Low-Fat Fresh Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (medium) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 100 g | 92 kcal |
| 1 serving (large) | 150 g | 138 kcal |
| 1 pack (large) | 200 g | 184 kcal |
| 1 pack (extra large) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Yörsan Low-Fat Fresh Curd Cheese
What is Yörsan Low-Fat Fresh Curd Cheese?
Yörsan Low-Fat Fresh Curd Cheese is a fresh, soft curd cheese. Curd cheeses are commonly made by heating whey so its proteins form curds, though recipes and production methods can vary. Its fresh texture is usually crumbly rather than firm.
Is Yörsan Low-Fat Fresh Curd Cheese the same as cottage cheese?
No, Yörsan Low-Fat Fresh Curd Cheese is not automatically the same as cottage cheese. Cottage cheese usually has distinct curds in a creamy dressing, while fresh curd cheese is often drier and more crumbly; texture varies by product and region.
How can you use Yörsan Low-Fat Fresh Curd Cheese?
Yörsan Low-Fat Fresh Curd Cheese works well in savory pastries, omelets, sandwiches, and stuffed vegetables. Its mild flavor also suits sweet dishes such as pancakes or cheesecake-style fillings; drain excess liquid first if a recipe needs a thick mixture.
Does Yörsan Low-Fat Fresh Curd Cheese melt?
No, Yörsan Low-Fat Fresh Curd Cheese does not melt into stretchy strands like mozzarella. It tends to soften, stay crumbly, or release moisture when heated, so it is better as a filling or mix-in than as a melting topping.
How should you store Yörsan Low-Fat Fresh Curd Cheese after opening?
Keep Yörsan Low-Fat Fresh Curd Cheese covered in the refrigerator after opening, and use a clean utensil each time. Fresh cheese is perishable, so follow the package’s storage and use-by instructions; discard it if its smell or appearance changes.
Can you freeze Yörsan Low-Fat Fresh Curd Cheese?
Yes, you can freeze Yörsan Low-Fat Fresh Curd Cheese, but thawing may make its texture grainier or more watery. Thaw it in the refrigerator and use it in cooked dishes such as pastries or omelets, where the texture change matters less.
Is Yörsan Low-Fat Fresh Curd Cheese good for weight loss?
Yörsan Low-Fat Fresh Curd Cheese can add protein to a meal, which may help make it more filling. It does not cause weight loss on its own; the portion and the rest of the meal still matter. Pair it with vegetables or whole-grain foods for a more complete meal.
Does Yörsan Low-Fat Fresh Curd Cheese contain lactose?
It may contain lactose because it is a dairy cheese, but the amount can vary with how it is made. Fresh curd cheese should not be assumed to be lactose-free; people with lactose intolerance may need to assess their own tolerance or choose a verified lactose-free option.
What is Yörsan Low-Fat Fresh Curd Cheese made from?
Yörsan Low-Fat Fresh Curd Cheese is a fresh curd cheese, but its exact ingredients cannot be confirmed from its name alone. Lor-style cheeses are often made from whey, while some versions use milk; the package ingredient list gives the product-specific answer.
Can you use Yörsan Low-Fat Fresh Curd Cheese in cheesecake?
Yes, Yörsan Low-Fat Fresh Curd Cheese can be used in a cheesecake-style filling, but it will not give the same smooth, rich texture as cream cheese. Drain it well and blend until smooth; a recipe designed for fresh curd cheese is most reliable.
Yörsan Low-Fat Fresh Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
110mg · 3% DV
Yörsan Low-Fat Fresh Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan Low-Fat Fresh Curd Cheese
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan Low-Fat Fresh Curd Cheese?
Yörsan Low-Fat Fresh Curd Cheese is a Turkish-style fresh lor cheese, a soft, moist curd traditionally made from the whey left over during cheesemaking. It crumbles easily and has a mild, milky flavour rather than the sharper taste of aged cheeses. In Turkey, lor is often served at breakfast with bread, tomatoes and herbs, or mixed into fillings for börek and other savoury pastries.
This version is low in fat and provides 16.5 g of protein per 100 g, making it a useful choice when you want a substantial but comparatively light cheese. Try it with fresh herbs and vegetables, or use it in a pastry filling and reduce the added oil for a lighter result.
How Nutritious Is Yörsan Low-Fat Fresh Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan Low-Fat Fresh Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Low-Fat Fresh Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Low-Fat Fresh Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yörsan Low-Fat Fresh Curd Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.