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Yörsan Low-Fat Fresh Curd Cheese Calories
Low-fat, high-protein fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Yörsan Low-Fat Fresh Curd Cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 14%
Protein
16.5g
· 72%
Fat
1.5g
· 14%
Fiber
0g
Yörsan Low-Fat Fresh Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Yörsan Low-Fat Fresh Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yörsan Low-Fat Fresh Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Low-Fat Fresh Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Low-Fat Fresh Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yörsan Low-Fat Fresh Curd Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yörsan Low-Fat Fresh Curd Cheese
Yörsan Low-Fat Fresh Curd Cheese — Frequently Asked Questions
How many calories are in Yörsan Low-Fat Fresh Curd Cheese?
Yörsan Low-Fat Fresh Curd Cheese provides 92 calories per 100 g. It is a relatively low-calorie dairy option with a high protein content.
How much protein does Yörsan Low-Fat Fresh Curd Cheese contain?
It contains 16.5 g of protein per 100 g. This makes it a useful option for people looking to increase protein intake.
Is Yörsan Low-Fat Fresh Curd Cheese low in fat?
Yes. It contains 1.5 g of fat per 100 g, so it is a low-fat curd cheese option.
Does Yörsan Low-Fat Fresh Curd Cheese contain carbohydrates?
Yes, it contains 3.2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Is Yörsan Low-Fat Fresh Curd Cheese keto-friendly?
It is listed as compatible with keto and ketovore diets. Since it has 3.2 g of carbohydrates per 100 g, it should still be counted toward your daily carbohydrate target.
Does Yörsan Low-Fat Fresh Curd Cheese raise blood sugar?
Its glycemic index is 10, which is low. It also contains 3.2 g of carbohydrates per 100 g.
Is Yörsan Low-Fat Fresh Curd Cheese good for a diet?
With 92 calories, 16.5 g of protein, and 1.5 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. Portion size should match your individual goals.
Can vegetarians eat Yörsan Low-Fat Fresh Curd Cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Yörsan Low-Fat Fresh Curd Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it is not suitable for people with a dairy allergy.
What allergens are in Yörsan Low-Fat Fresh Curd Cheese?
This product contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.