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Yörsan Ayran Calories
Yogurt-based fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yörsan Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Yörsan Ayran Nutrition Facts
Selected: 1 bottle (medium) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Yörsan Ayran nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yörsan Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 100 g | 37 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 bottle (small) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1.5 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 serving (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Yörsan Ayran
Can you freeze Yörsan Ayran?
You can freeze Yörsan Ayran, but it may separate and lose its smooth texture when thawed. If you do freeze it, thaw it in the refrigerator and shake it well; for the usual drinking texture, it is better served chilled without freezing.
Is Yörsan Ayran the same as kefir?
No. Yörsan Ayran is a yogurt-based drink diluted with water, typically with salt, while kefir is fermented with a different mix of cultures and is usually tangier and thicker. They are distinct fermented dairy drinks.
Does Yörsan Ayran need to be refrigerated before opening?
Follow the storage instructions on the Yörsan Ayran package. Ayran sold as a chilled dairy drink needs refrigeration even before opening; if the package specifies a different storage condition, use that guidance and refrigerate it after opening.
Can Yörsan Ayran cool down spicy food?
Yes, Yörsan Ayran can ease the burning sensation from spicy food. Its yogurt base helps coat the mouth, making it a familiar cooling drink alongside spicy meals, including kebabs.
Can you cook with Yörsan Ayran?
Yes, Yörsan Ayran can be used in cooking, especially in marinades for meat or chicken, where its acidity can help tenderize. Since it is already diluted and may be salted, adjust other liquid and salt in the recipe.
Does Yörsan Ayran contain live cultures?
Yörsan Ayran is made from fermented yogurt, but that does not guarantee live cultures remain in the bottled drink. Whether it contains live cultures depends on how it is processed; look for an explicit culture statement on the package.
Is Yörsan Ayran suitable for people with lactose intolerance?
Yörsan Ayran is made from dairy and may contain lactose, so it can cause symptoms for people with lactose intolerance. Unless the product is specifically identified as lactose-free, do not assume fermentation has removed all the lactose.
Can Yörsan Ayran help with weight loss?
Yörsan Ayran does not cause weight loss on its own. It can be a filling drink alongside a meal, but whether it supports a weight-loss plan depends on what it replaces and the overall eating pattern.
Is Yörsan Ayran safe to drink during pregnancy?
Yes, Yörsan Ayran is generally suitable during pregnancy if it is made with pasteurized milk and has been stored properly. If you have a pregnancy-related dietary concern or cannot confirm safe handling, ask your healthcare professional.
Can children drink Yörsan Ayran?
Yes, children who are old enough for dairy foods can drink Yörsan Ayran, but its salt content is worth considering. It should not replace breast milk or infant formula for babies under one year old.
Yörsan Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Yörsan Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan Ayran
To burn the 74 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan Ayran?
Yörsan Ayran is a bottled Turkish yogurt drink, made by blending yogurt with water and salt. It has a gently tangy flavour and a thin, refreshing texture, and is usually served cold. In Turkey, ayran is a familiar companion to kebabs, pide, rice dishes and everyday home cooking; it also makes a cooling drink on a warm day. For readers elsewhere, it works much like a savoury drink alongside lunch rather than a sweet yoghurt beverage. It offers some protein from yogurt, with relatively little carbohydrate. Give the bottle a shake if the drink has separated, and pair it with a simple meal when you want a lighter-feeling combination.
How Nutritious Is Yörsan Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan Ayran Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.