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Yörsan Ayran Calories
Yogurt-based fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Yörsan Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.7g
· 28%
Protein
2.1g
· 22%
Fat
2.1g
· 50%
Fiber
0g
Yörsan Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Yörsan Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yörsan Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan Ayran Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yörsan Ayran
Yörsan Ayran — Frequently Asked Questions
How many calories are in Yörsan Ayran?
Yörsan Ayran contains 37 calories per 100 g. The same amount provides 2.1 g of protein, 2.7 g of carbohydrates, and 2.1 g of fat.
Is Yörsan Ayran suitable for a gluten-free diet?
Yörsan Ayran is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.