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Yörsan Lactose-Free Protein Milk Calories
High-protein lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yörsan Lactose-Free Protein Milk (500 g) has 260 calories. That works out to 52 calories per 100 g. It contains 0 g of carbs, 130 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yörsan Lactose-Free Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
260
KCAL / 500G
Carbs
0g
· 0% DV
Protein
130g
· 260% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Yörsan Lactose-Free Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 130 g | 260% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yörsan Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 260 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 cup (medium) | 250 g | 130 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (small) | 330 g | 172 kcal |
| 2 cup (double) | 400 g | 208 kcal |
| 1 serving (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Yörsan Lactose-Free Protein Milk
What is Yörsan Lactose-Free Protein Milk made from?
Yörsan Lactose-Free Protein Milk is a dairy milk product, so its protein comes from milk. The product name alone does not establish whether extra milk protein is added; the exact ingredients depend on its formulation.
How is lactose removed from Yörsan Lactose-Free Protein Milk?
Lactose-free milk is commonly made by adding the enzyme lactase, which breaks lactose into simpler sugars. That is the usual method, but the product name alone cannot confirm the exact manufacturing process used for Yörsan Lactose-Free Protein Milk.
Can people with lactose intolerance drink Yörsan Lactose-Free Protein Milk?
Usually, yes. Yörsan Lactose-Free Protein Milk is intended to avoid the lactose that can trigger symptoms in people with lactose intolerance. Individual tolerance varies, so try a small serving first if you have not had it before.
Can someone with a milk allergy drink Yörsan Lactose-Free Protein Milk?
No. Yörsan Lactose-Free Protein Milk is still a dairy product and contains milk proteins; removing lactose does not remove milk allergens. People with a milk allergy should avoid it.
Can you use Yörsan Lactose-Free Protein Milk in coffee?
Yes. Yörsan Lactose-Free Protein Milk can be poured into coffee or used for frothing. The foam and texture may differ from ordinary milk, so heat it gently and test how it behaves with your coffee.
Can Yörsan Lactose-Free Protein Milk be used in cooking?
Yes. Yörsan Lactose-Free Protein Milk can generally replace milk in cooking, including sauces, soups, and oatmeal. Heat it gently; prolonged boiling may change the taste or texture of the finished dish.
Does Yörsan Lactose-Free Protein Milk taste sweeter than regular milk?
It may taste sweeter. In lactose-free milk, lactose is broken down into simpler sugars that can taste sweeter, even when no extra sweetener has been added. The exact taste can vary with the product formulation.
Does Yörsan Lactose-Free Protein Milk need refrigeration before opening?
That depends on its packaging and how it was sold. Keep refrigerated products cold even before opening; an unopened shelf-stable carton can be stored as directed on its package. Refrigerate it after opening.
How should you store Yörsan Lactose-Free Protein Milk after opening?
Keep Yörsan Lactose-Free Protein Milk refrigerated with its cap closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes.
Can you drink Yörsan Lactose-Free Protein Milk after a workout?
Yes. Yörsan Lactose-Free Protein Milk can provide milk protein after exercise, either on its own or in a smoothie. It is a convenient food option, not a substitute for a varied recovery meal when one is needed.
Yörsan Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1mg · 77% DV
B5
1.8mg · 36% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
775mg · 23% DV
Sodium
225mg · 10% DV
Yörsan Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan Lactose-Free Protein Milk
To burn the 260 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan Lactose-Free Protein Milk?
Yörsan Lactose-Free Protein Milk is a dairy-based milk product with lactose broken down and extra protein. It keeps a familiar milky taste, though lactose-free milk can seem a little sweeter. Serve it chilled for breakfast or a snack, pour it over cereal or oats, or blend it into a smoothie. It also works in coffee and other everyday recipes where you would use milk. Its nutritional profile is protein-focused and low in carbohydrates. For a more filling snack, pair a glass with fruit or oats; if you prefer a lighter option, enjoy it on its own.
How Nutritious Is Yörsan Lactose-Free Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan Lactose-Free Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.