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●Low GI

Susurluk Ayran (Yörsan) Calories

Susurluk ayran, foamy and thick, traditional Turkish yogurt drink produced by Yörsan.

CALORIES

32kcal

35low

POTASSIUM

90mg

FIBER

Susurluk Ayran (Yörsan) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 46%

Protein

1.8g

· 24%

Fat

· 30%

Fiber

Susurluk Ayran (Yörsan) Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Calcium

70mg · 7% DV

Phosphorus

50mg · 7% DV

Iodine

8µg · 5% DV

Susurluk Ayran (Yörsan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Susurluk Ayran (Yörsan) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Susurluk Ayran (Yörsan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Susurluk Ayran (Yörsan) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Susurluk Ayran (Yörsan) Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Susurluk Ayran (Yörsan) — Frequently Asked Questions

How many calories are in Yörsan Susurluk Ayran?

It provides 32 calories per 100 g. Per 100 g, it also contains 1.8 g protein, 3.5 g carbs, and 1 g fat.

Is Yörsan Susurluk Ayran suitable for a healthy diet?

It is minimally processed and compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.