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Susurluk Ayran (Yörsan) Calories
Susurluk ayran, foamy and thick, traditional Turkish yogurt drink produced by Yörsan.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Susurluk Ayran (Yörsan) (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 8.8 g of carbs, 4.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Susurluk Ayran (Yörsan) Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
4.5g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Susurluk Ayran (Yörsan) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Susurluk Ayran (Yörsan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (mini) | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 pack (jumbo) | 500 g | 160 kcal |
| 1 pack (extra large) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Susurluk Ayran (Yörsan)
What is Susurluk Ayran (Yörsan), and where does it come from?
Susurluk Ayran (Yörsan) is a thick, foamy Turkish yogurt drink associated with Susurluk, a town in Balıkesir province. The region is especially known for serving ayran with a generous layer of foam.
Is Susurluk Ayran (Yörsan) the same as ordinary Turkish ayran?
It is a type of Turkish ayran, but Susurluk Ayran (Yörsan) is known for its thicker texture and foamy presentation. Ordinary ayran can be thinner and less aerated, depending on how it is mixed and served.
Why is Susurluk Ayran (Yörsan) so foamy?
Susurluk Ayran (Yörsan) is foamy because mixing yogurt and water incorporates air into the drink. That airy top is a signature of Susurluk-style ayran, rather than an indication that the drink has gone bad.
What is the best way to serve Susurluk Ayran (Yörsan)?
Serve Susurluk Ayran (Yörsan) chilled, ideally in a glass that shows off its foam. It is commonly enjoyed alongside a meal or snack in Turkey; Susurluk toast is its best-known local pairing.
What is Susurluk toast, and why is it paired with Susurluk Ayran (Yörsan)?
Susurluk toast is a hot, toasted sandwich associated with the same town as Susurluk Ayran (Yörsan). The ayran’s cool, tangy yogurt taste makes it a familiar companion to the rich, warm toast.
Does Susurluk Ayran (Yörsan) taste salty?
Susurluk Ayran (Yörsan) may have a savory, mildly salty taste, as salt is commonly added to traditional ayran. The exact seasoning can vary by product, so use the package’s ingredient information if you want to know the formulation.
How is Susurluk Ayran (Yörsan) different from homemade ayran?
Susurluk Ayran (Yörsan) offers a ready-to-drink version of the foamy Susurluk style, while homemade ayran lets you adjust thickness and seasoning yourself. Homemade results vary with the yogurt and mixing method, so the textures may not match.
How long does Susurluk Ayran (Yörsan) keep after opening?
Keep Susurluk Ayran (Yörsan) refrigerated after opening and follow the use-by guidance on its package. Like other yogurt drinks, it should not be left at room temperature for an extended time; finish it within the period the maker recommends.
Can you freeze Susurluk Ayran (Yörsan)?
You can freeze Susurluk Ayran (Yörsan), but it may separate and lose its smooth, foamy texture when thawed. Freezing is therefore not ideal for drinking it as intended; refrigerate it instead and follow the package’s storage directions.
Can Susurluk Ayran (Yörsan) be used in recipes?
Yes, Susurluk Ayran (Yörsan) can be used in chilled soups or other cold yogurt-based mixtures. Heating it directly may cause separation, so it works best in recipes that do not require boiling or prolonged cooking.
Susurluk Ayran (Yörsan) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.45µg · 19% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
125mg · 18% DV
Calcium
175mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
225mg · 7% DV
Susurluk Ayran (Yörsan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Susurluk Ayran (Yörsan)
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Susurluk Ayran (Yörsan)?
Susurluk Ayran (Yörsan) is a packaged version of the thick, frothy ayran associated with Susurluk, a town in Balıkesir Province, Turkey. Ayran is made by whisking yogurt with water and salt; the Susurluk style is especially known for its generous foam and creamy body.
In Turkey it is usually served cold alongside meals and savoury pastries, and it is a classic match for Susurluk toast. Its mild tang and light saltiness work well with rich or crisp foods. For readers elsewhere, try it with a sandwich or savoury pie. It is a relatively light dairy drink, with 32 calories per 100 g, and makes an easy alternative to a sweet drink at lunch.
How Nutritious Is Susurluk Ayran (Yörsan)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Susurluk Ayran (Yörsan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Susurluk Ayran (Yörsan) Contain Allergens?
Contains these allergens:
Which Diets Is Susurluk Ayran (Yörsan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Susurluk Ayran (Yörsan) Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.