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●Low GI

Yorsan fat-free yogurt Calories

Fat-free, high protein, low calorie, probiotic source

CALORIES

38kcal

35low

POTASSIUM

160mg

FIBER

Yorsan fat-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 55%

Protein

4.2g

· 42%

Fat

0.1g

· 3%

Fiber

Yorsan fat-free yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Yorsan fat-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yorsan fat-free yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yorsan fat-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yorsan fat-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yorsan fat-free yogurt Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yorsan fat-free yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yorsan fat-free yogurt — Frequently Asked Questions

How many calories are in Yorsan fat-free yogurt?

Yorsan fat-free yogurt contains 38 calories per 100 g. That serving also provides 4.2 g of protein, 5.5 g of carbohydrates, and 0.1 g of fat.

Is Yorsan fat-free yogurt suitable for a low-fat diet?

With 0.1 g of fat and 38 calories per 100 g, it is a low-fat yogurt option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Yorsan fat-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.