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Yorsan fat-free yogurt Calories
Fat-free, high protein, low calorie, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yorsan fat-free yogurt (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 11 g of carbs, 8.4 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yorsan fat-free yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
11g
· 4% DV
Protein
8.4g
· 17% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 42% · Fat 3%
Yorsan fat-free yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yorsan fat-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 serving (medium) | 125 g | 48 kcal |
| 1 piece (medium) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Yorsan fat-free yogurt
What does “fat-free” mean for Yorsan fat-free yogurt?
Yorsan fat-free yogurt has almost no fat, but it is still a dairy yogurt rather than a fat-free substitute such as a plant-based yogurt. Its mild, relatively light texture makes it easy to use in everyday meals.
Is Yorsan fat-free yogurt the same as Greek yogurt?
No, Yorsan fat-free yogurt is not necessarily Greek yogurt. Greek yogurt is strained to make it thicker, while fat-free describes the fat content; check the product’s texture and label rather than assuming it is strained.
Can Yorsan fat-free yogurt replace sour cream in recipes?
Yes, Yorsan fat-free yogurt can replace sour cream in dips, dressings, and as a topping. It tastes tangier and is thinner, so add it near the end of cooking or use it cold to avoid a watery or curdled result.
Can Yorsan fat-free yogurt be used in smoothies?
Yes, Yorsan fat-free yogurt blends well into smoothies and adds a creamy, tangy base. Combine it with fruit and a liquid, then blend until smooth; frozen fruit can make the drink thicker without needing to strain the yogurt.
Does Yorsan fat-free yogurt contain live cultures?
Yorsan fat-free yogurt is a source of probiotics, and yogurt fermentation involves beneficial cultures. The specific strains and whether they remain live through storage can vary, so do not assume it provides a particular strain or a guaranteed health effect.
Can you cook with Yorsan fat-free yogurt without it curdling?
Yes, but Yorsan fat-free yogurt can curdle if heated quickly or boiled. Whisk a little warm cooking liquid into it first, then stir it into the dish over low heat; adding it off the heat is safer for sauces.
Is Yorsan fat-free yogurt lactose-free?
No, Yorsan fat-free yogurt should not be assumed to be lactose-free. Yogurt may be easier for some people with lactose intolerance to tolerate than milk, but it can still trigger symptoms; choose a specifically labeled lactose-free product if needed.
How should you store Yorsan fat-free yogurt after opening?
Keep Yorsan fat-free yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Follow the package’s storage instructions and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can Yorsan fat-free yogurt be frozen?
Yes, Yorsan fat-free yogurt can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a smoothie, sauce, or cooked dish rather than expecting its original smooth texture.
Is Yorsan fat-free yogurt a good substitute for mayonnaise in potato salad?
Yes, Yorsan fat-free yogurt can replace some or all of the mayonnaise in potato salad for a tangier dressing. Mix it with mustard, herbs, and seasoning, and fold it into cooled potatoes so the dressing stays creamy.
Yorsan fat-free yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Yorsan fat-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yorsan fat-free yogurt
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yorsan fat-free yogurt?
Yorsan fat-free yogurt is yogurt made by fermenting milk with yogurt cultures; “fat-free” means it has no creaminess from milk fat. It comes from Turkey, where yogurt is a familiar part of everyday meals. Its gently tangy flavour and spoonable texture suit breakfast with fruit or cereal, but it is just as at home beside rice, grilled foods or vegetable dishes. It can also be stirred into soups, sauces and dips. This is a low-fat, relatively protein-rich choice, with 4.2 g of protein per 100 g. For a lighter savoury dip, mix it with cucumber, herbs and a little water.
How Nutritious Is Yorsan fat-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yorsan fat-free yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yorsan fat-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yorsan fat-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yorsan fat-free yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.