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Yörsan White Cheese Calories
Source of protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Yörsan White Cheese Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
2.2g
· 3%
Protein
16.5g
· 23%
Fat
23.5g
· 74%
Fiber
0g
Yörsan White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
210µg · 23% DV
B2
0.28mg · 22% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
490mg · 49% DV
Phosphorus
330mg · 47% DV
Zinc
3mg · 27% DV
Yörsan White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yörsan White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan White Cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yörsan White Cheese
Yörsan White Cheese — Frequently Asked Questions
How many calories are in Yörsan White Cheese?
Yörsan White Cheese contains 281 calories per 100 g. A 100 g serving also provides 16.5 g of protein and 23.5 g of fat.
Is Yörsan White Cheese keto-friendly?
Yörsan White Cheese has 2.2 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.