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Yörsan White Cheese Calories
Source of protein and calcium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yörsan White Cheese (30 g) has 84 calories. That works out to 281 calories per 100 g. It contains 0.7 g of carbs, 5 g of protein, 7.1 g of fat and 0 g of fiber. Its 147 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yörsan White Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Yörsan White Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yörsan White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (thin) | 15 g | 42 kcal |
| 1 piece (thick) | 45 g | 126 kcal |
| 1 serving (small) | 50 g | 141 kcal |
| 2 piece (medium) | 60 g | 169 kcal |
| 1 serving (large) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 cup (diced) | 100 g | 281 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Yörsan White Cheese
Is Yörsan White Cheese the same as feta?
No, Yörsan White Cheese is not feta, although both are salty white cheeses that can work in similar dishes. Feta often has a sharper flavor, so taste the cheese before adding salt to a recipe.
How should you store Yörsan White Cheese after opening?
Keep Yörsan White Cheese covered in the refrigerator after opening. If the package contains brine, store the cheese in it and use a clean utensil each time; do not leave it at room temperature for extended periods.
Can you freeze Yörsan White Cheese?
Yes, you can freeze Yörsan White Cheese, but thawing may make it drier and more crumbly. Freeze it in small portions and use thawed cheese in cooked dishes such as pastries, eggs, or casseroles.
How do you use Yörsan White Cheese in cooking?
Yörsan White Cheese works well crumbled into eggs, salads, and savory pastries. It softens when heated but does not turn stretchy like a melting cheese, so add it near the end when you want the pieces to remain distinct.
Is Yörsan White Cheese good for breakfast?
Yes, Yörsan White Cheese is commonly eaten at breakfast with bread, tomatoes, cucumbers, or olives. Because it is high in sodium, pair it with less salty foods rather than adding extra salt to the meal.
How can you make Yörsan White Cheese less salty?
Soak a small piece of Yörsan White Cheese in cold water briefly, then taste it. A longer soak can remove more salt but may soften the cheese, so change the water or stop once the flavor suits you.
Can Yörsan White Cheese replace feta in a recipe?
Yes, Yörsan White Cheese can replace feta in many salads, pastries, and egg dishes. The flavor and saltiness may differ, so taste it first and adjust any salt in the recipe.
What is Yörsan White Cheese made from?
Yörsan White Cheese is a Turkish-style white cheese, but its exact milk source and ingredients can vary by product version. The ingredient list on the specific package is the reliable way to identify what that version contains.
Is Yörsan White Cheese like ricotta?
No, Yörsan White Cheese is not like ricotta in flavor or texture. It is typically saltier and firmer than ricotta, so it is better suited to savory fillings and salads than to recipes relying on ricotta’s mild, creamy texture.
Can children eat Yörsan White Cheese?
Yes, children can eat Yörsan White Cheese, but its sodium content makes portion size worth considering. Serve a modest amount and avoid pairing it with several other salty foods in the same meal.
Yörsan White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
147mg · 15% DV
Phosphorus
99mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
30mg · 1% DV
Yörsan White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan White Cheese
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan White Cheese?
Yörsan white cheese is a Turkish-style brined white cheese, the kind often found on breakfast tables in Turkey. It is generally soft and easy to crumble, with a tangy, distinctly salty flavour; its firmness and sharpness can vary with how long it has been matured.
In Turkey it is commonly served with bread, olives and fresh vegetables, and is also used in salads, pastries and meze. Elsewhere, you can use it in much the same way, crumbled over salads or tucked into a sandwich. It provides protein and calcium, with 16.5 g of protein per 100 g. Because it is salty, pair a modest portion with fresh vegetables or unsalted bread.
How Nutritious Is Yörsan White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan White Cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.