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🧀

●Low GI

💪High Protein

Yorsan Melted Kasar Cheese Calories

Melted kasar cheese, source of protein and calcium

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Yorsan Melted Kasar Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 4%

Protein

18g

· 23%

Fat

26g

· 73%

Fiber

Yorsan Melted Kasar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Yorsan Melted Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yorsan Melted Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yorsan Melted Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yorsan Melted Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yorsan Melted Kasar Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Yorsan Melted Kasar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yorsan Melted Kasar Cheese — Frequently Asked Questions

How many calories are in Yorsan Melted Kasar Cheese?

Yorsan Melted Kasar Cheese contains 320 calories per 100 g. A 100 g serving also provides 26 g of fat and 18 g of protein.

Is Yorsan Melted Kasar Cheese suitable for a low-carb diet?

It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0. It is also high in fat, with 26 g per 100 g.

Have another question about Yorsan Melted Kasar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.