1 slice (thin) of Reduced-fat high-protein kaşar cheese (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 0.9 g of carbs, 8.5 g of protein, 3 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Reduced-fat high-protein kaşar cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

34g

· 68% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 53% · Fat 42%

Reduced-fat high-protein kaşar cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

550mg · 79% DV

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

How Nutritious Is Reduced-fat high-protein kaşar cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Reduced-fat high-protein kaşar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-fat high-protein kaşar cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Reduced-fat high-protein kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat high-protein kaşar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat high-protein kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-fat high-protein kaşar cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Reduced-fat high-protein kaşar cheese

🧀vs🥒

Reduced-fat high-protein kaşar cheese vs Tzatziki200 kcal more per 100 g

→🧀vs🧀

Reduced-fat high-protein kaşar cheese vs Cheddar Cheese142 kcal fewer per 100 g

→🧀vs🧀

Reduced-fat high-protein kaşar cheese vs Tulum Cheese110 kcal fewer per 100 g

→🧀vs🥛

Reduced-fat high-protein kaşar cheese vs Milk196 kcal more per 100 g

→

Foods Similar to Reduced-fat high-protein kaşar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026