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Thin Kaşar Cheese Calories
Thinly sliced, semi-hard Turkish cheese, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Thin Kaşar Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 30%
Fat
25g
· 68%
Fiber
0g
Thin Kaşar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Thin Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin Kaşar Cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Thin Kaşar Cheese
Thin Kaşar Cheese — Frequently Asked Questions
Why does thin Kaşar cheese sometimes turn rubbery in a toastie?
Cheese proteins can tighten and become rubbery when the cheese is heated too intensely or for too long. Use moderate heat and add the cheese when the bread is nearly toasted for a smoother melt.
Can thin Kaşar cheese be frozen?
Yes, but it may become more crumbly or release some moisture after thawing. This texture change is usually not a problem for toasties, omelettes, pizza, or baked dishes.
How should opened thin Kaşar cheese be stored?
Keep it refrigerated in its tightly sealed pack or an airtight container after opening. Using a clean knife each time helps reduce contamination and premature mould growth.
Can you cut off mould from thin Kaşar cheese and eat the rest?
It is safer to discard mouldy thin sliced cheese, since mould can spread beyond the visible area in moist, sliced cheeses. Throw it away if there is widespread discolouration, off odour, or mould inside the pack.
How is thin Kaşar different from fresh Kaşar in cooking?
Thin Kaşar is convenient for sandwiches and toasties because the slices melt evenly. Fresh Kaşar is often softer and moister, and can be more suitable when you want thicker pieces of cheese.
What goes well with thin Kaşar cheese at breakfast?
Tomatoes, cucumbers, leafy greens, and wholegrain bread add volume and a wider range of nutrients to the meal. If pairing it with salty foods such as olives or cured meat, a smaller cheese portion can help keep the meal balanced.
Is thin Kaşar cheese a good post-workout food?
Its protein makes it a useful component of a post-workout meal or snack. Since it also contains fat, pair it with bread, fruit, or vegetables if you want a more balanced recovery meal.
Is it bad to eat thin Kaşar cheese at night?
Eating it at night is not inherently harmful; overall intake and individual digestion matter more. People with reflux may find that cheese or other higher-fat foods close to bedtime worsen symptoms.
Is thin Kaşar cheese suitable for people with lactose intolerance?
Lactose often decreases as Kaşar-type cheeses mature, so some people with lactose intolerance can tolerate small amounts. Tolerance varies, however, and it is not suitable for anyone with a milk allergy.
Is thin Kaşar cheese unhealthy because it is processed?
No. Being processed does not automatically make a food unhealthy, but sliced products can vary in salt and added ingredients, so checking the label is useful. It fits best as part of a varied diet centred on minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.