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🧀

●Low GI

💪High Protein

Full-fat Kaşar Cheese Calories

Rich in protein and calcium, full-fat cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Full-fat Kaşar Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

25.5g

· 27%

Fat

29g

· 71%

Fiber

Full-fat Kaşar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Full-fat Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat Kaşar Cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Kaşar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat Kaşar Cheese — Frequently Asked Questions

How many calories are in full-fat Kaşar cheese?

Full-fat Kaşar cheese provides 370 calories per 100 g. Per 100 g, it also contains 25.5 g protein, 29 g fat, and 2 g carbohydrates.

Is full-fat Kaşar cheese suitable for keto?

Yes, based on the provided data, it is compatible with keto and ketovore diets. It has 2 g carbs per 100 g and a glycemic index of 0.

Have another question about Full-fat Kaşar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.