1 slice (medium) of Full-fat Kaşar Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.7 g of protein, 8.7 g of fat and 0 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Full-fat Kaşar Cheese?

Full-fat Kaşar Cheese is a Turkish semi-hard cheese made by curdling and working milk, then allowing the cheese to mature. It has a compact texture and pale yellow colour, and slices neatly; longer ageing generally brings a firmer texture and a more pronounced flavour.

In Turkey, it is a familiar choice at breakfast and is often eaten with bread, melted into toasties, or used in börek and baked dishes. Its taste is milky, savoury and rich, and it softens readily when heated. It provides protein and calcium, while its full-fat character makes it energy-dense. For a lighter plate, use a modest slice with tomatoes, cucumber and wholegrain bread.

Full-fat Kaşar Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 1% DV

Protein

25.5g

· 51% DV

Fat

29g

· 37% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Full-fat Kaşar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

How Nutritious Is Full-fat Kaşar Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Full-fat Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-fat Kaşar Cheese

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Full-fat Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat Kaşar Cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Full-fat Kaşar Cheese

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Full-fat Kaşar Cheese vs Tzatziki310 kcal more per 100 g

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Full-fat Kaşar Cheese vs Cheddar Cheese32 kcal fewer per 100 g

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Full-fat Kaşar Cheese vs Tulum CheeseSame calories per 100 g

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Full-fat Kaşar Cheese vs Milk306 kcal more per 100 g

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Foods Similar to Full-fat Kaşar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Full-fat Kaşar Cheese

What is full-fat Kaşar cheese, and where does it come from?

Full-fat Kaşar cheese is a Turkish semi-hard cheese traditionally made by heating and working curds before shaping them. It is commonly eaten at breakfast and used in cooking; its texture and flavor vary with how long it is aged.

What does full-fat Kaşar cheese taste like?

Full-fat Kaşar cheese is usually mild, savory and buttery, with a firm yet sliceable texture. Longer-aged Kaşar develops a sharper, more concentrated flavor, so the word “full-fat” alone does not tell you how mature the cheese is.

What can I use instead of full-fat Kaşar cheese?

For sandwiches or toast, young cheddar or a mild Gouda can stand in for full-fat Kaşar cheese. For a closer melting texture, mozzarella can work, though it is milder and more elastic and will not reproduce Kaşar’s distinctive savory flavor.

How is full-fat Kaşar cheese different from cheddar?

Full-fat Kaşar cheese is Turkish and is traditionally made by heating and stretching worked curds; cheddar is made using a different curd-cheddaring process. Both can be mild or aged, but their flavor and texture are not interchangeable in every dish.

Does full-fat Kaşar cheese melt well for grilled cheese?

Yes, full-fat Kaşar cheese melts well and gives grilled sandwiches a soft, stretchy filling. Slice it thinly or grate it for more even melting, and cook over moderate heat so the bread browns before the cheese scorches.

How should I store full-fat Kaşar cheese after opening?

Keep full-fat Kaşar cheese refrigerated and tightly wrapped, or place it in an airtight container to limit drying and odor absorption. Wrap the cut face especially well, and return the cheese to the refrigerator promptly after serving.

Can you freeze full-fat Kaşar cheese?

Yes, full-fat Kaşar cheese can be frozen, although thawing may make it crumbly or change its texture. Grate it first and freeze it in airtight portions; use the thawed cheese in cooked dishes rather than relying on neat slices.

What is the difference between fresh and aged full-fat Kaşar cheese?

Fresh full-fat Kaşar cheese is generally softer, milder and easier to slice, while aged Kaşar becomes firmer and more pronounced in flavor. “Full-fat” refers to the fat level, not whether the cheese is fresh or aged.

Can pregnant people eat full-fat Kaşar cheese?

Yes, pregnant people can eat full-fat Kaşar cheese made from pasteurized milk. Choose a product identified as pasteurized, keep it refrigerated, and avoid cheese that has been left warm for an extended time.

Is full-fat Kaşar cheese lactose-free?

No, full-fat Kaşar cheese should not be assumed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies, so people who need to avoid lactose should use a product specifically labeled lactose-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026