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Sliced kasar cheese Calories
Source of protein and calcium, ideal for sandwiches and toast
CALORIES
GI
POTASSIUM
FIBER
Sliced kasar cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2g
· 2%
Protein
25.5g
· 29%
Fat
27g
· 69%
Fiber
0g
Sliced kasar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Sliced kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced kasar cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced kasar cheese
Sliced kasar cheese — Frequently Asked Questions
How many calories are in sliced kasar cheese?
Sliced kasar cheese contains 356 calories per 100 g. The same serving provides 25.5 g of protein, 27 g of fat, and 2 g of carbohydrates.
Is sliced kasar cheese suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 0, but provides 27 g of fat per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.