1 slice (medium) of Sliced kasar cheese (20 g) has 71 calories. That works out to 356 calories per 100 g. It contains 0.4 g of carbs, 5.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 106 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sliced kasar cheese?

Sliced kasar cheese is Turkish kaşar, a semi-hard cheese cut into ready-to-use slices. It is commonly made from cow’s milk and sold fresh or aged; the flavour can range from mild and milky to savourier and more pronounced as it matures.

In Turkey, it is a familiar choice for breakfast, sandwiches and toast, where it softens and melts readily. Elsewhere, it works much like other melting cheeses in grilled sandwiches, burgers or a simple cheese plate. It provides protein and calcium and is fairly energy-dense, with 25.5 g of protein per 100 g. For a lighter sandwich, use one slice and add salad vegetables.

Sliced kasar cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 1% DV

Protein

25.5g

· 51% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Sliced kasar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

530mg · 76% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Sliced kasar cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sliced kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sliced kasar cheese

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sliced kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sliced kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced kasar cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sliced kasar cheese

🧀vs🥒

Sliced kasar cheese vs Tzatziki296 kcal more per 100 g

→🧀vs🧀

Sliced kasar cheese vs Cheddar Cheese46 kcal fewer per 100 g

→🧀vs🧀

Sliced kasar cheese vs Tulum Cheese14 kcal fewer per 100 g

→🧀vs🥛

Sliced kasar cheese vs Milk292 kcal more per 100 g

→

Foods Similar to Sliced kasar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sliced kasar cheese

Does sliced kasar cheese melt well in a grilled cheese sandwich?

Yes, sliced kasar cheese melts well in a grilled cheese sandwich and gives it a rich, savory flavor. Cook over moderate heat so the cheese has time to soften before the bread browns too much.

Can you freeze sliced kasar cheese?

Yes, you can freeze sliced kasar cheese, although thawing may make it drier or more crumbly. Separate the slices, seal them well, and thaw them in the refrigerator; the thawed cheese works especially well in cooked dishes.

How should you store sliced kasar cheese after opening?

Keep sliced kasar cheese in a sealed container in the refrigerator after opening. Handle the slices with clean hands or utensils, and follow the package’s storage instructions to keep them from drying out or picking up other odors.

Is sliced kasar cheese the same as cheddar?

No. Sliced kasar cheese is a Turkish semi-hard cheese, while cheddar is a different cheese with its own production tradition and flavor. They can sometimes be used in similar dishes, but they are not interchangeable in taste.

Can sliced kasar cheese go on pizza?

Yes, sliced kasar cheese works on pizza. Tear or cut the slices into smaller pieces and spread them over the toppings; it melts into a savory layer, though it may not stretch as much as mozzarella.

What is sliced kasar cheese best used for?

Sliced kasar cheese is especially convenient for sandwiches, toasties, and quick breakfasts because the slices are ready to use. It also melts into omelets, baked dishes, and burgers without needing to grate a block.

Can you eat sliced kasar cheese without cooking it?

Yes, sliced kasar cheese can be eaten as it is. Add it to a cold sandwich, serve it with bread, or pair it with fruit; cooking is only needed when you want it softened or melted.

Can sliced kasar cheese be fried?

Yes, but sliced kasar cheese softens quickly and may spread in a hot pan. For a neater result, cook it inside a sandwich or coat it in flour, egg, and breadcrumbs before frying.

Does sliced kasar cheese contain lactose?

It may contain lactose. Aging can reduce lactose in kasar, but the amount varies by product, so sliced kasar cheese should not be assumed to be lactose-free. If you are sensitive, choose a product specifically labeled lactose-free.

Why does sliced kasar cheese sometimes turn oily when melted?

Sliced kasar cheese can release fat if it is heated too quickly or for too long. Use moderate heat and avoid overcooking it; adding the slices near the end of cooking can help keep the melted cheese smoother.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026