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●Low GI

Yörsan Labneh Cheese Calories

Creamy full-fat strained yogurt cheese

CALORIES

225kcal

GI

15low

POTASSIUM

155mg

FIBER

0g

Yörsan Labneh Cheese Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

4.2g

· 7%

Protein

7.5g

· 13%

Fat

20g

· 80%

Fiber

0g

Yörsan Labneh Cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B2

0.26mg · 20% DV

B12

0.45µg · 19% DV

B5

0.55mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Calcium

145mg · 14% DV

Yörsan Labneh Cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yörsan Labneh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yörsan Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yörsan Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yörsan Labneh Cheese Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yörsan Labneh Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Yörsan Labneh Cheese — Frequently Asked Questions

How many calories are in Yörsan Labneh Cheese?

Yörsan Labneh Cheese provides 225 calories per 100g. The calorie total increases as your portion gets larger.

Is Yörsan Labneh Cheese high in protein?

It contains 7.5g of protein per 100g. It does provide protein, but fat is the dominant macronutrient.

Does Yörsan Labneh Cheese contain carbs?

Yes, it has 4.2g of carbohydrates per 100g. That makes it relatively low in carbs compared with many spreadable dairy products.

Is Yörsan Labneh Cheese keto-friendly?

Yes, it is listed as compatible with keto. Per 100g, it contains 20g fat and 4.2g carbs.

Is Yörsan Labneh Cheese gluten-free?

Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.

What allergens are in Yörsan Labneh Cheese?

The listed allergen is dairy. People with milk allergy or dairy sensitivity should take that into account.

Does Yörsan Labneh Cheese have a high glycemic index?

No, its glycemic index is 15. That is considered low.

Is Yörsan Labneh Cheese suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, ketovore, keto, and gluten-free eating patterns.

Is Yörsan Labneh Cheese filling?

It may help with satiety because it provides 20g fat and 7.5g protein per 100g. It contains 0g fiber.

Is Yörsan Labneh Cheese processed?

Yes, its processing level is listed as processed. So it is not in the same category as minimally processed dairy foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.