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Yörsan High-Protein Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yörsan High-Protein Milk (500 g) has 275 calories. That works out to 55 calories per 100 g. It contains 24 g of carbs, 26.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yörsan High-Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
275
KCAL / 500G
Carbs
24g
· 9% DV
Protein
26.5g
· 53% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 39% · Fat 25%
Yörsan High-Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yörsan High-Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 275 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (small) | 330 g | 182 kcal |
| 1 serving (large) | 500 g | 275 kcal |
| 1 pack (large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Yörsan High-Protein Milk
Is Yörsan High-Protein Milk a protein shake?
No, Yörsan High-Protein Milk is milk, not a protein shake. It is ready to drink and can be used like milk, while shakes are often formulated as separate supplements and may include other ingredients.
Can Yörsan High-Protein Milk be used in tea or coffee?
Yes, Yörsan High-Protein Milk can be added to tea or coffee. For a smoother result, warm it gently and add it gradually; very hot coffee can sometimes make milk separate or form small lumps.
Does Yörsan High-Protein Milk taste different from regular milk?
It may taste or feel slightly different from regular milk because it has a different formulation. The exact flavor is a matter of preference, so try it plain before deciding whether you like it in cereal, coffee, or recipes.
Can Yörsan High-Protein Milk be used for cooking and baking?
Yes, Yörsan High-Protein Milk can generally be used in recipes that call for milk, including sauces, pancakes, and baked goods. Substitute it for the milk in the recipe and check the texture, since formulations can behave differently when heated.
Is Yörsan High-Protein Milk lactose-free?
Not necessarily. A higher protein claim does not mean lactose has been removed, so treat Yörsan High-Protein Milk as containing lactose unless its carton specifically identifies it as lactose-free.
Can you heat or boil Yörsan High-Protein Milk?
Yes, you can heat Yörsan High-Protein Milk. Warm it gently and stir to prevent scorching; like other milk, it can boil over if left unattended. Heating may change the proteins' structure, but that does not make the milk unsafe.
How should you store Yörsan High-Protein Milk after opening?
Keep Yörsan High-Protein Milk refrigerated after opening, with the cap tightly closed, and follow the carton’s guidance on how soon to finish it. Do not leave it sitting out for an extended period.
Can children drink Yörsan High-Protein Milk?
Yes, older children can drink Yörsan High-Protein Milk as a milk option. It is not infant formula and should not replace breast milk or formula for babies under 12 months.
Can Yörsan High-Protein Milk help build muscle?
Yörsan High-Protein Milk can contribute protein to meals, which supports muscle maintenance and growth alongside appropriate strength training. Drinking it by itself does not build muscle; training and an adequate overall diet matter too.
Is Yörsan High-Protein Milk interchangeable with regular milk in recipes?
Usually, yes: Yörsan High-Protein Milk can replace regular milk in many everyday recipes. Because the formulation may affect thickness or how it behaves under heat, make a small test batch when texture is important.
Yörsan High-Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Potassium ⭐
775mg · 23% DV
Sodium
225mg · 10% DV
Yörsan High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yörsan High-Protein Milk
To burn the 275 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yörsan High-Protein Milk?
Yörsan High-Protein Milk is a packaged cow’s milk product with more protein than regular milk. It keeps the familiar mild, creamy milk flavour and can be poured over cereal or oats, stirred into coffee, or simply enjoyed chilled. In Turkey, milk is an easy breakfast or between-meal drink; elsewhere, it also fits naturally into everyday breakfasts and coffee routines.
Its defining feature is its protein content: it provides 5.3 g per 100 g, making it a useful option when you want a more protein-rich drink or cereal bowl. Pair it with fruit or oats for a simple breakfast, or use it in place of ordinary milk in recipes and hot drinks.
How Nutritious Is Yörsan High-Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yörsan High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yörsan High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Yörsan High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yörsan High-Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.