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●Low GI
Yörsan· all products

Yörsan Strained Yogurt Calories

Source of protein and calcium

CALORIES · 100 G

121kcal

GI

30low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Yörsan Strained Yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 5.3 g of carbs, 8.3 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Yörsan Strained Yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

182

KCAL / 150G

Carbs

5.3g

· 2% DV

Protein

8.3g

· 17% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 19% · Fat 69%

Yörsan Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories182 kcal
Total fat13.5 g17%
Saturated fat8.7 g43%
Trans fat0.42 g
Sodium83 mg4%
Total carbohydrate5.3 g2%
Fiber0 g0%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yörsan Strained Yogurt?

ServingAmountCalories
1 serving (medium)150 g182 kcal
2 tablespoon (small)30 g36 kcal
4 tablespoon (medium)60 g73 kcal
100 g100 g121 kcal
1 cup (small)100 g121 kcal
1 cup (large)200 g242 kcal
1 serving (large)250 g303 kcal
1 pack (whole)500 g605 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Yörsan Strained Yogurt

Is Yörsan Strained Yogurt the same as Greek yogurt?

Yörsan Strained Yogurt is similar in style to Greek yogurt because both are thick yogurts made by straining away some whey. They are not necessarily identical: taste, texture, and production details can vary between brands and products.

Can Yörsan Strained Yogurt replace sour cream?

Yes, Yörsan Strained Yogurt can replace sour cream in dips, toppings, and cold sauces, though its flavor may be tangier. For a hot dish, stir it in off the heat to reduce the chance of curdling.

Can you cook with Yörsan Strained Yogurt?

Yes, Yörsan Strained Yogurt works in marinades, soups, and sauces, but high heat can make it separate. Temper it first by mixing in a spoonful of warm liquid, then stir it into the dish gently without boiling.

How long does Yörsan Strained Yogurt last after opening?

Keep Yörsan Strained Yogurt refrigerated with the lid tightly closed and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, color, or surface changes unusually.

Can Yörsan Strained Yogurt be frozen?

Yes, Yörsan Strained Yogurt can be frozen, but thawing may leave it grainy or watery. Stir it well after thawing and use it in cooked dishes, smoothies, or sauces rather than relying on its original creamy texture.

Can Yörsan Strained Yogurt be used in smoothies?

Yes, Yörsan Strained Yogurt makes smoothies thicker and adds a tangy flavor. Blend it with fruit and a splash of milk or water, adding more liquid until the drink reaches the consistency you like.

Is Yörsan Strained Yogurt good for a dip?

Yes, its thick texture makes Yörsan Strained Yogurt a convenient base for dips. Stir in chopped herbs, garlic, lemon, or spices, then chill it briefly so the flavors blend before serving with vegetables or bread.

Can Yörsan Strained Yogurt be used instead of cream in a sauce?

Sometimes, but Yörsan Strained Yogurt is tangier and more likely to split than cream when heated. For a smoother result, mix it into the sauce after removing the pan from the heat, or use it as a cool topping.

Can people with lactose intolerance eat Yörsan Strained Yogurt?

Some people with lactose intolerance can tolerate yogurt, but straining does not make Yörsan Strained Yogurt lactose-free. Individual tolerance varies, so try only an amount you know you can manage and seek professional advice if symptoms are a concern.

Can babies eat Yörsan Strained Yogurt?

Yes, plain pasteurized Yörsan Strained Yogurt can be offered once a baby is ready for complementary foods, usually around six months. Serve a texture suited to the baby and avoid added honey before age one.

Yörsan Strained Yogurt Vitamins & Minerals

Vitamins

B2

0.36mg · 28% DV

B12

0.63µg · 26% DV

Biotin

4.8µg · 16% DV

Vitamin A

112.5µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

225mg · 23% DV

Iodine

27µg · 18% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

270mg · 8% DV

Sodium

83mg · 4% DV

Yörsan Strained Yogurt Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yörsan Strained Yogurt

To burn the 182 calories in 1 serving (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yörsan Strained Yogurt?

Yörsan strained yogurt is yogurt that has been drained to remove some of its whey, giving it a thicker, creamier consistency than regular yogurt. It has a gently tangy taste and works at breakfast with fruit or honey, or as a savoury dip with cucumber, garlic and herbs. In Turkish cooking, it is also served alongside meals and stirred into soups or sauces.

It provides protein and calcium, with 5.5 g of protein per 100 g. Its thick texture makes it useful in place of thinner sauces, though you can loosen it with a little water for a lighter dip or dressing. Try it with fresh herbs and vegetables, or top it with fruit for a simple breakfast.

How Nutritious Is Yörsan Strained Yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yörsan Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yörsan Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yörsan Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yörsan Strained Yogurt Fat Profile

SATURATED

8.7g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.