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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yörsan Strained Yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 5.3 g of carbs, 8.3 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
182
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
8.3g
· 17% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 19% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 182 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 4 tablespoon (medium) | 60 g | 73 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 100 g | 121 kcal |
| 1 cup (large) | 200 g | 242 kcal |
| 1 serving (large) | 250 g | 303 kcal |
| 1 pack (whole) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
Yörsan Strained Yogurt is similar in style to Greek yogurt because both are thick yogurts made by straining away some whey. They are not necessarily identical: taste, texture, and production details can vary between brands and products.
Yes, Yörsan Strained Yogurt can replace sour cream in dips, toppings, and cold sauces, though its flavor may be tangier. For a hot dish, stir it in off the heat to reduce the chance of curdling.
Yes, Yörsan Strained Yogurt works in marinades, soups, and sauces, but high heat can make it separate. Temper it first by mixing in a spoonful of warm liquid, then stir it into the dish gently without boiling.
Keep Yörsan Strained Yogurt refrigerated with the lid tightly closed and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, color, or surface changes unusually.
Yes, Yörsan Strained Yogurt can be frozen, but thawing may leave it grainy or watery. Stir it well after thawing and use it in cooked dishes, smoothies, or sauces rather than relying on its original creamy texture.
Yes, Yörsan Strained Yogurt makes smoothies thicker and adds a tangy flavor. Blend it with fruit and a splash of milk or water, adding more liquid until the drink reaches the consistency you like.
Yes, its thick texture makes Yörsan Strained Yogurt a convenient base for dips. Stir in chopped herbs, garlic, lemon, or spices, then chill it briefly so the flavors blend before serving with vegetables or bread.
Sometimes, but Yörsan Strained Yogurt is tangier and more likely to split than cream when heated. For a smoother result, mix it into the sauce after removing the pan from the heat, or use it as a cool topping.
Some people with lactose intolerance can tolerate yogurt, but straining does not make Yörsan Strained Yogurt lactose-free. Individual tolerance varies, so try only an amount you know you can manage and seek professional advice if symptoms are a concern.
Yes, plain pasteurized Yörsan Strained Yogurt can be offered once a baby is ready for complementary foods, usually around six months. Serve a texture suited to the baby and avoid added honey before age one.
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
Biotin
4.8µg · 16% DV
Vitamin A
112.5µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
225mg · 23% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yörsan strained yogurt is yogurt that has been drained to remove some of its whey, giving it a thicker, creamier consistency than regular yogurt. It has a gently tangy taste and works at breakfast with fruit or honey, or as a savoury dip with cucumber, garlic and herbs. In Turkish cooking, it is also served alongside meals and stirred into soups or sauces.
It provides protein and calcium, with 5.5 g of protein per 100 g. Its thick texture makes it useful in place of thinner sauces, though you can loosen it with a little water for a lighter dip or dressing. Try it with fresh herbs and vegetables, or top it with fruit for a simple breakfast.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.