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Yogurt Wheat Salad Calories

Yogurt-based, high fiber, refreshing, balanced protein and carbs

CALORIES

110kcal

45medium

POTASSIUM

180mg

FIBER

2.8g

Yogurt Wheat Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 67%

Protein

4.2g

· 15%

Fat

2.1g

· 18%

Fiber

2.8g

Yogurt Wheat Salad Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

65mg · 7% DV

Yogurt Wheat Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Wheat Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Wheat Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Wheat Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Wheat Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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McDonald's medium French fries

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Air fryer french fries

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Yogurt Wheat Salad — Frequently Asked Questions

How many calories are in yogurt wheat salad?

Yogurt wheat salad contains 110 calories per 100 g. Each 100 g also provides 4.2 g of protein, 18.5 g of carbohydrates, and 2.1 g of fat.

Is yogurt wheat salad suitable for a vegetarian diet?

Yes, yogurt wheat salad is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.