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Yogurt Wheat Salad vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt Wheat Salad has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Yogurt Wheat Salad has a lower glycemic index.
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Yogurt Wheat Salad
100 g
🍫
Protein Bar
100 g
110kcal
Calories
350kcal
4.2g
Protein
30✓g
18.5g
Carbs
35g
2.8g
Fiber
7✓g
2.1g
Fat
8g
45✓
Glycemic Index
55
8✓
Glycemic Load
19
180mg
Potassium
250✓mg
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