2 piece (thin) of Yayla Thin Rice Cakes with Spinach and Beetroot (14 g) has 54 calories. That works out to 386 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Yayla Thin Rice Cakes with Spinach and Beetroot Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

81.2g

· 30% DV

Protein

7.8g

· 16% DV

Fat

2.8g

· 4% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Yayla Thin Rice Cakes with Spinach and Beetroot Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Magnesium

42mg · 10% DV

How Nutritious Is Yayla Thin Rice Cakes with Spinach and Beetroot?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Thin Rice Cakes with Spinach and Beetroot Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Thin Rice Cakes with Spinach and Beetroot

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Thin Rice Cakes with Spinach and Beetroot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Thin Rice Cakes with Spinach and Beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Thin Rice Cakes with Spinach and Beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Thin Rice Cakes with Spinach and Beetroot Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Yayla Thin Rice Cakes with Spinach and Beetroot

🍘vs🧴

Yayla Thin Rice Cakes with Spinach and Beetroot vs Hawthorn Vinegar368 kcal more per 100 g

→🍘vs🌯

Yayla Thin Rice Cakes with Spinach and Beetroot vs Tantuni176 kcal more per 100 g

→🍘vs🌯

Yayla Thin Rice Cakes with Spinach and Beetroot vs Chicken Wrap191 kcal more per 100 g

→🍘vs🍫

Yayla Thin Rice Cakes with Spinach and Beetroot vs Protein Bar36 kcal more per 100 g

→

Foods Similar to Yayla Thin Rice Cakes with Spinach and Beetroot

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026