1 serving (medium) of Yayla Spicy Mix with Legumes (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Yayla Spicy Mix with Legumes Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Yayla Spicy Mix with Legumes Vitamins & Minerals

Vitamins

Folate

145µg · 36% DV

0.42mg · 35% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Phosphorus

318mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

132mg · 31% DV

Iron

5mg · 28% DV

How Nutritious Is Yayla Spicy Mix with Legumes?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Spicy Mix with Legumes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Spicy Mix with Legumes

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Spicy Mix with Legumes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Spicy Mix with Legumes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Yayla Spicy Mix with Legumes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Spicy Mix with Legumes Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Yayla Spicy Mix with Legumes

🥜vs🧴

Yayla Spicy Mix with Legumes vs Hawthorn Vinegar382 kcal more per 100 g

→🥜vs🌯

Yayla Spicy Mix with Legumes vs Tantuni190 kcal more per 100 g

→🥜vs🌯

Yayla Spicy Mix with Legumes vs Chicken Wrap205 kcal more per 100 g

→🥜vs🍫

Yayla Spicy Mix with Legumes vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Yayla Spicy Mix with Legumes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yayla Spicy Mix with Legumes

How many calories are in Yayla Spicy Mix with Legumes?

Yayla Spicy Mix with Legumes contains 400 calories per 100 g.

Is Yayla Spicy Mix with Legumes low glycemic?

Yayla Spicy Mix with Legumes has a glycemic index of 32, which is in the low glycemic index range.

Have another question about Yayla Spicy Mix with Legumes?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026