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Yayla Salad Ready Sour Mix Calories
Ready sour-flavored salad mix
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Yayla Salad Ready Sour Mix has 28 calories. It contains 5.1 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 58 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yayla Salad Ready Sour Mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Yayla Salad Ready Sour Mix Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
32µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
How Nutritious Is Yayla Salad Ready Sour Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yayla Salad Ready Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Salad Ready Sour Mix
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yayla Salad Ready Sour Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Salad Ready Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Salad Ready Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Salad Ready Sour Mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Yayla Salad Ready Sour Mix
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Frequently Asked Questions About Yayla Salad Ready Sour Mix
How many calories are in Yayla Salad Ready Sour Mix?
Yayla Salad Ready Sour Mix contains 28 calories per 100 g. A 100 g serving also provides 5.1 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is Yayla Salad Ready Sour Mix suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a low glycemic index of 15 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.