1 tablespoon (medium) of Yayla Spicy Salad Mix (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3.4 g of carbs, 0.8 g of protein, 1 g of fat and 1.1 g of fiber. Its 336 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yayla Spicy Salad Mix Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42g

· 15% DV

Protein

10g

· 20% DV

Fat

12g

· 15% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 13% · Fat 34%

Yayla Spicy Salad Mix Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

18mg · 20% DV

0.32mg · 19% DV

0.22mg · 17% DV

Minerals

Sodium

4200mg · 183% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

95mg · 23% DV

How Nutritious Is Yayla Spicy Salad Mix?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Spicy Salad Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Spicy Salad Mix

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Spicy Salad Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Spicy Salad Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Spicy Salad Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Spicy Salad Mix Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Yayla Spicy Salad Mix

🥗vs🧴

Yayla Spicy Salad Mix vs Hawthorn Vinegar302 kcal more per 100 g

→🥗vs🌯

Yayla Spicy Salad Mix vs Tantuni110 kcal more per 100 g

→🥗vs🌯

Yayla Spicy Salad Mix vs Chicken Wrap125 kcal more per 100 g

→🥗vs🍫

Yayla Spicy Salad Mix vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Yayla Spicy Salad Mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yayla Spicy Salad Mix

How many calories are in Yayla Spicy Salad Mix, and what are its macros?

Per 100 g, Yayla Spicy Salad Mix provides 320 calories. It contains 10 g protein, 42 g carbohydrates, 12 g fat, and 14 g fiber.

Is Yayla Spicy Salad Mix vegan and gluten-free?

Yes, it is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also gluten-free and has a glycemic index of 15.

Have another question about Yayla Spicy Salad Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026