1 serving (medium) of Yayla Rice and Corn Protein Pasta (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 44.3 g of carbs, 15.8 g of protein, 1.9 g of fat and 4.1 g of fiber. Its 183.8 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yayla Rice and Corn Protein Pasta Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

59g

· 21% DV

Protein

21g

· 42% DV

Fat

2.5g

· 3% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 25% · Fat 6%

Yayla Rice and Corn Protein Pasta Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Yayla Rice and Corn Protein Pasta?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Rice and Corn Protein Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Rice and Corn Protein Pasta

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Rice and Corn Protein Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Rice and Corn Protein Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Rice and Corn Protein Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Rice and Corn Protein Pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Yayla Rice and Corn Protein Pasta

🍝vs🍚

Yayla Rice and Corn Protein Pasta vs Bulgur Pilaf236 kcal more per 100 g

→🍝vs🍝

Yayla Rice and Corn Protein Pasta vs Whole wheat pasta232 kcal more per 100 g

→🍝vs🥖

Yayla Rice and Corn Protein Pasta vs Breadstick54 kcal fewer per 100 g

→🍝vs🥯

Yayla Rice and Corn Protein Pasta vs Simit16 kcal more per 100 g

→

Foods Similar to Yayla Rice and Corn Protein Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026