1 pack (medium) of Yayla Ready-Made Lentil Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Yayla Ready-Made Lentil Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Yayla Ready-Made Lentil Soup Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.45mg · 3% DV

Minerals

Sodium

250mg · 11% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Yayla Ready-Made Lentil Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Ready-Made Lentil Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Ready-Made Lentil Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Ready-Made Lentil Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Ready-Made Lentil Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Ready-Made Lentil Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Ready-Made Lentil Soup Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Yayla Ready-Made Lentil Soup

🥣vs🧴

Yayla Ready-Made Lentil Soup vs Hawthorn Vinegar37 kcal more per 100 g

→🥣vs🌯

Yayla Ready-Made Lentil Soup vs Tantuni155 kcal fewer per 100 g

→🥣vs🌯

Yayla Ready-Made Lentil Soup vs Chicken Wrap140 kcal fewer per 100 g

→🥣vs🍫

Yayla Ready-Made Lentil Soup vs Protein Bar295 kcal fewer per 100 g

→

Foods Similar to Yayla Ready-Made Lentil Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026