Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Yayla quinoa vegetable green lentil penne Calories
Dry, uncooked penne made with green lentils, quinoa and vegetables; rich in plant protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Yayla quinoa vegetable green lentil penne Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
58g
· 65%
Protein
23.5g
· 26%
Fat
3.2g
· 9%
Fiber
10.5g
Yayla quinoa vegetable green lentil penne Vitamins & Minerals
Vitamins
Folate
265µg · 66% DV
B1
0.48mg · 40% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Iron
5mg · 28% DV
Yayla quinoa vegetable green lentil penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla quinoa vegetable green lentil penne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla quinoa vegetable green lentil penne Contain Allergens?
No known major allergens
Which Diets Is Yayla quinoa vegetable green lentil penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla quinoa vegetable green lentil penne Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Yayla quinoa vegetable green lentil penne
Have another question about Yayla quinoa vegetable green lentil penne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.