Ready & Packaged Foods
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Dry protein-enriched penne pasta with substantially more protein than conventional pasta.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
57g
· 66%
Protein
24g
· 28%
Fat
2.5g
· 6%
Fiber
8g
Vitamins
B3
4.8mg · 30% DV
Folate
120µg · 30% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.