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Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Calories
Crispy corn and rice snack seasoned with yogurt and garden herbs
CALORIES
GI
POTASSIUM
FIBER
Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
76.1g
· 80%
Protein
7.2g
· 8%
Fat
5.2g
· 12%
Fiber
2.8g
Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
175mg · 25% DV
Selenium
12µg · 22% DV
Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes
Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes — Frequently Asked Questions
How many calories are in Yayla Popnays Yogurt and Garden Herbs Seasoned Corn Rice Cakes?
It provides 381 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.
Are Yayla Popnays Yogurt and Garden Herbs Rice Cakes high in carbohydrates?
They contain 76.1 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of the product's nutrition profile.
How much protein do Yayla Popnays Yogurt and Garden Herbs Rice Cakes contain?
They contain 7.2 g of protein per 100 g. This value is based on the stated 100 g nutrition information.
How much fat is in Yayla Popnays Yogurt and Garden Herbs Rice Cakes?
The product contains 5.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Do Yayla Popnays Yogurt and Garden Herbs Rice Cakes contain fiber?
Yes, they provide 2.8 g of fiber per 100 g. The fiber amount consumed will vary with portion size.
What is the glycemic index of Yayla Popnays Yogurt and Garden Herbs Rice Cakes?
Their glycemic index is 75. This is a high glycemic index value.
Are Yayla Popnays Yogurt and Garden Herbs Rice Cakes suitable for a diabetes diet?
They have a glycemic index of 75 and contain 76.1 g of carbohydrates per 100 g. Portion size may need to be considered within an individual's eating plan.
Are Yayla Popnays Yogurt and Garden Herbs Rice Cakes vegetarian?
Yes, the product is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Do Yayla Popnays Yogurt and Garden Herbs Rice Cakes contain dairy?
Yes, dairy is listed as an allergen. They are not suitable for people with a dairy allergy.
Are Yayla Popnays Yogurt and Garden Herbs Rice Cakes ultra-processed?
Yes, this product is classified as ultra-processed. Its processing level is listed as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.