1 serving (medium) of Yayla Popnays Yogurt and Garden Greens (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 216 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yayla Popnays Yogurt and Garden Greens Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

6.8g

· 14% DV

Fat

17.2g

· 22% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Yayla Popnays Yogurt and Garden Greens Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 9% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

175mg · 25% DV

Selenium

8.5µg · 15% DV

Magnesium

58mg · 14% DV

How Nutritious Is Yayla Popnays Yogurt and Garden Greens?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Popnays Yogurt and Garden Greens Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Popnays Yogurt and Garden Greens

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Popnays Yogurt and Garden Greens Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Popnays Yogurt and Garden Greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Popnays Yogurt and Garden Greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Popnays Yogurt and Garden Greens Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Yayla Popnays Yogurt and Garden Greens

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Yayla Popnays Yogurt and Garden Greens vs Hawthorn Vinegar440 kcal more per 100 g

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Yayla Popnays Yogurt and Garden Greens vs Tantuni248 kcal more per 100 g

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Yayla Popnays Yogurt and Garden Greens vs Chicken Wrap263 kcal more per 100 g

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Yayla Popnays Yogurt and Garden Greens vs Protein Bar108 kcal more per 100 g

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Foods Similar to Yayla Popnays Yogurt and Garden Greens

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026