Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Calories
Sour cream and onion flavored corn and rice crisps
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yayla Popnays Sour Cream & Onion Corn and Rice Crisps (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 204 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
184mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
74mg · 18% DV
How Nutritious Is Yayla Popnays Sour Cream & Onion Corn and Rice Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Sour Cream & Onion Corn and Rice Crisps
To burn the 444 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Sour Cream & Onion Corn and Rice Crisps Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Yayla Popnays Sour Cream & Onion Corn and Rice Crisps
Foods Similar to Yayla Popnays Sour Cream & Onion Corn and Rice Crisps
Have another question about Yayla Popnays Sour Cream & Onion Corn and Rice Crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.