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Yayla Popnays Milky Corn Rice Cakes Calories
Puffed corn and rice cakes
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Yayla Popnays Milky Corn Rice Cakes (35 g) has 149 calories. That works out to 425 calories per 100 g. It contains 25.5 g of carbs, 2.3 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Yayla Popnays Milky Corn Rice Cakes Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
72.9g
· 27% DV
Protein
6.6g
· 13% DV
Fat
11g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Yayla Popnays Milky Corn Rice Cakes Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
How Nutritious Is Yayla Popnays Milky Corn Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yayla Popnays Milky Corn Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Popnays Milky Corn Rice Cakes
To burn the 425 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yayla Popnays Milky Corn Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Milky Corn Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Yayla Popnays Milky Corn Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Milky Corn Rice Cakes Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Frequently Asked Questions About Yayla Popnays Milky Corn Rice Cakes
Is Yayla Popnays Milky Corn Rice Cakes filling enough for a snack?
They can be a convenient crunchy snack, but on their own they may not keep you full for long because they are not especially high in protein or fibre. Pairing them with yogurt, nuts, or a protein-rich drink usually makes the snack more satisfying.
Are these rice cakes better before or after a workout?
Their carb-heavy profile can make them a practical pre-workout option when you want something light and easy to eat. After training, they are better combined with a protein source to support recovery.
Can children eat Yayla Popnays as a snack?
They can fit into a child’s diet as an occasional snack when portions are kept reasonable. They should not replace more nutrient-dense meals and snacks on a regular basis.
Does eating this product at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. The main issue is that crunchy snack foods can be easy to overeat without noticing.
What foods pair well with Yayla Popnays for a more balanced snack?
They work better with foods that add protein or healthy fats. Good options include nut butter, hummus, cheese-style spreads, or a glass of milk or soy drink on the side.
Can corn and rice cakes replace bread?
They can be used as a practical alternative in some meals, especially if you want something light and crisp. Still, they do not always provide the same staying power or overall nutritional profile as many breads.
How should they be stored after opening?
Keep the pack tightly sealed and store it in a cool, dry place. Exposure to air and moisture makes them lose their crisp texture quickly.
Can stale or softened rice cakes become crisp again?
Sometimes a short time in a low oven can help dry them out and improve the texture. Prevention works best, so keeping them away from humidity is the key step.
Why do rice cakes often seem healthier than they really are?
Their light, airy texture makes people think they are automatically a low-impact snack. In reality, this is still a processed food and it is easy to eat several pieces quickly.
Who should be more careful with this product?
People who are sensitive to rapid hunger swings or blood sugar ups and downs may find that eating it alone is not very satisfying. Combining it with protein or fat and watching portion size can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.