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Yayla Popnays Corn Rice Puffs Calories
Crunchy corn and rice-based snack
CALORIES
GI
POTASSIUM
FIBER
Yayla Popnays Corn Rice Puffs Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
76.5g
· 74%
Protein
6.8g
· 7%
Fat
8.7g
· 19%
Fiber
3.1g
Yayla Popnays Corn Rice Puffs Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
151mg · 22% DV
Sodium
470mg · 20% DV
Selenium
9.4µg · 17% DV
Magnesium
49mg · 12% DV
Yayla Popnays Corn Rice Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Popnays Corn Rice Puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Corn Rice Puffs Contain Allergens?
No known major allergens
Which Diets Is Yayla Popnays Corn Rice Puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Corn Rice Puffs Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Foods Similar to Yayla Popnays Corn Rice Puffs
Yayla Popnays Corn Rice Puffs — Frequently Asked Questions
How many calories are in Yayla Popnays Corn Rice Puffs?
Yayla Popnays Corn Rice Puffs provide 413 calories per 100 g. Calories per serving depend on the amount eaten.
Are Yayla Popnays Corn Rice Puffs high in carbohydrates?
Yes. They contain 76.5 g of carbohydrates per 100 g, so portion size may matter for people monitoring carbohydrate intake.
How much protein is in Yayla Popnays Corn Rice Puffs?
Yayla Popnays Corn Rice Puffs contain 6.8 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Are Yayla Popnays Corn Rice Puffs suitable for a diet?
They contain 413 calories per 100 g, so portion control is important when managing calorie intake. They are compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Do Yayla Popnays Corn Rice Puffs raise blood sugar quickly?
They have a glycemic index of 75, which is in the high glycemic index range. They also provide 76.5 g of carbohydrates per 100 g.
Are Yayla Popnays Corn Rice Puffs gluten-free?
Based on the provided dietary compatibility information, they are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package label.
Are Yayla Popnays Corn Rice Puffs vegan?
Yes, Yayla Popnays Corn Rice Puffs are compatible with a vegan diet. They are also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Are Yayla Popnays Corn Rice Puffs filling?
They provide 3.1 g of fiber and 6.8 g of protein per 100 g. How filling they feel also depends on the portion size and the rest of the meal.
How much fat is in Yayla Popnays Corn Rice Puffs?
They contain 8.7 g of fat per 100 g. Most of their macronutrient content comes from carbohydrates, at 76.5 g per 100 g.
Are Yayla Popnays Corn Rice Puffs processed?
Yes, Yayla Popnays Corn Rice Puffs are classified as a processed food. Consider the portion size along with their calorie and carbohydrate content when including them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.