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⚡High Potassium
💪High Protein
🌿High Fiber
Yayla· all products

Yayla Peanut Butter and Honey Protein Chips Calories

Protein-rich peanut butter and honey flavoured snack

CALORIES

423kcal

GI

60medium

POTASSIUM

410mg

FIBER

5g

Quick answer

1 pack (medium) of Yayla Peanut Butter and Honey Protein Chips (50 g) has 212 calories. That works out to 423 calories per 100 g. It contains 21 g of carbs, 17 g of protein, 6 g of fat and 2.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Yayla Peanut Butter and Honey Protein Chips Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

42g

· 15% DV

Protein

34g

· 68% DV

Fat

12g

· 15% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 33% · Fat 26%

Yayla Peanut Butter and Honey Protein Chips Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Magnesium

92mg · 22% DV

How Nutritious Is Yayla Peanut Butter and Honey Protein Chips?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Peanut Butter and Honey Protein Chips Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Peanut Butter and Honey Protein Chips

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Peanut Butter and Honey Protein Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Peanut Butter and Honey Protein Chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Yayla Peanut Butter and Honey Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Peanut Butter and Honey Protein Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Yayla Peanut Butter and Honey Protein Chips

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Foods Similar to Yayla Peanut Butter and Honey Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Have another question about Yayla Peanut Butter and Honey Protein Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.