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🥔

High Potassium
🌿High Fiber
Yayla· all products

Yayla Notto Chips Calories

Chickpea-based packaged savory snack

CALORIES

456kcal

GI

65medium

POTASSIUM

390mg

FIBER

5.5g

Quick answer

1 serving (medium) of Yayla Notto Chips (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 19.2 g of carbs, 2.9 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yayla Notto Chips Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

64g

· 23% DV

Protein

9.5g

· 19% DV

Fat

18.5g

· 24% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Yayla Notto Chips Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

B6

0.18mg · 11% DV

B1

0.12mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Magnesium

68mg · 16% DV

How Nutritious Is Yayla Notto Chips?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Notto Chips Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Notto Chips

To burn the 456 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Notto Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Notto Chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Notto Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Notto Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Yayla Notto Chips

🥔vs🧴
Yayla Notto Chips vs Hawthorn Vinegar438 kcal more per 100 g
🥔vs🌯
Yayla Notto Chips vs Tantuni246 kcal more per 100 g
🥔vs🌯
Yayla Notto Chips vs Chicken Wrap261 kcal more per 100 g
🥔vs🍫
Yayla Notto Chips vs Protein Bar106 kcal more per 100 g

Foods Similar to Yayla Notto Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Yayla Notto Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.