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Crunchy pea-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
414
KCAL / 100G
Carbs
63g
· 62%
Protein
12g
· 12%
Fat
12g
· 26%
Fiber
7g
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Selenium
9.5µg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Yayla Milk Corn Pea Chips provide 414 calories per 100 g. Calories per serving depend on the amount eaten.
These chips contain 12 g of protein per 100 g. This makes protein a notable part of their macronutrient profile.
Yayla Milk Corn Pea Chips contain 63 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Yes, they provide 7 g of fiber per 100 g. Fiber can contribute to a more satisfying snack choice.
These chips contain 12 g of fat per 100 g. This should be considered alongside total daily fat intake.
Their glycemic index is 62, which is considered moderate. Since they also contain 63 g of carbohydrates per 100 g, portion size matters for blood sugar management.
They can be included with portion awareness, but they provide 414 calories per 100 g. They are classified as an ultra-processed snack.
Yes, the product is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, dairy is a listed allergen for this product. People with a dairy allergy should avoid it.
They provide 12 g of protein and 7 g of fiber per 100 g, but they are classified as ultra-processed. Consider portion size and frequency of consumption within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.