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Yayla Lentil Pasta (Dry) Calories
High-protein, high-fiber lentil pasta
CALORIES
GI
POTASSIUM
FIBER
Yayla Lentil Pasta (Dry) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 65%
Protein
25g
· 29%
Fat
2.2g
· 6%
Fiber
8g
Yayla Lentil Pasta (Dry) Vitamins & Minerals
Vitamins
Folate
310µg · 78% DV
B1
0.45mg · 38% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Yayla Lentil Pasta (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Lentil Pasta (Dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Lentil Pasta (Dry) Contain Allergens?
No known major allergens
Which Diets Is Yayla Lentil Pasta (Dry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Lentil Pasta (Dry) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Yayla Lentil Pasta (Dry)
Yayla Lentil Pasta (Dry) — Frequently Asked Questions
Why does Yayla lentil pasta sometimes fall apart during cooking?
Lentil-based pasta is usually more delicate than wheat pasta, so overcooking and vigorous stirring can make it break up. Cook it in plenty of water and start checking early for doneness.
Does boiling Yayla lentil pasta reduce its protein?
Boiling does not meaningfully destroy the protein, though a small amount of solids may leach into the water. The bigger issue is texture loss if it is cooked too long.
What sauces work best with Yayla lentil pasta?
It pairs well with tomato-based sauces, olive oil, roasted vegetables, and herb-forward flavors. Because it already provides substantial protein, lighter sauces often make the meal feel more balanced.
Is Yayla lentil pasta a good post-workout meal?
Yes, it can work well after training because it provides both carbohydrates and protein in one food. Pairing it with vegetables or a simple side can make the meal more complete.
How is Yayla lentil pasta different from regular wheat pasta?
The main difference is that lentil pasta has a more legume-like taste and a slightly different texture. It also stands out for its higher protein and fiber compared with typical pasta choices.
Can Yayla lentil pasta cause bloating?
It can in some people, especially if they are sensitive to legumes or not used to higher-fiber foods. Starting with a moderate portion and eating it with simple ingredients may help.
How should dry Yayla lentil pasta be stored?
Keep it in a cool, dry place away from sunlight, ideally with the package sealed well after opening. Moisture can affect both texture and flavor.
How long does cooked Yayla lentil pasta keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best within about 3 days. If it has already been mixed with sauce, check smell and texture before eating.
Is Yayla lentil pasta good for pasta salad?
Yes, especially if you cook it just to al dente so it holds its shape better when chilled. It works well with olive oil, lemon, crunchy vegetables, and fresh herbs.
Who should be careful with Yayla lentil pasta?
People with legume sensitivities or very sensitive digestion may want to introduce it gradually. Since it is a processed packaged food, those trying to minimize processed foods may also prefer to balance it with less processed staples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.