1 serving (medium) of Yayla Lentil Chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yayla Lentil Chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 23% DV

Protein

11g

· 22% DV

Fat

19g

· 24% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Yayla Lentil Chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.16mg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

720mg · 31% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Yayla Lentil Chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Lentil Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Lentil Chips

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Lentil Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Lentil Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Lentil Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Lentil Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

Compare Yayla Lentil Chips

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Yayla Lentil Chips vs Hawthorn Vinegar452 kcal more per 100 g

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Yayla Lentil Chips vs Protein Bar120 kcal more per 100 g

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Foods Similar to Yayla Lentil Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yayla Lentil Chips

Is Yayla Lentil Chips actually a healthy snack?

Because it is lentil-based, it may offer more protein and fibre than standard potato chips, but it is still an ultra-processed snack. It fits better as an occasional convenience food than as a staple part of a healthy diet.

Is it better before or after a workout?

Its carbohydrate content can make it a convenient pre-workout snack when you want something quick. After training, it is better paired with a protein-rich food rather than eaten on its own.

Will Yayla Lentil Chips keep you full?

The protein and fibre can help a little with satiety, but chips are easy to eat quickly and in large amounts. For better fullness, pair them with a more substantial food instead of relying on them alone.

What should I eat with lentil chips to make them more balanced?

They pair well with yogurt-based dips, hummus, bean dips, or crunchy raw vegetables. Adding a dip or side with protein or bulk can make the snack more satisfying and easier to portion.

Are lentil chips really better than regular potato chips?

They are often somewhat better in protein and fibre, which can be a practical advantage. Still, they are not the same as eating whole lentils, and being ultra-processed means they should not be treated as an unlimited “healthy” snack.

Can I eat Yayla Lentil Chips every day?

It is better as an occasional snack than an everyday habit. Frequent reliance on ultra-processed snack foods can gradually crowd out more nourishing options.

Are they a good snack for children?

They can be fine once in a while, but they should not replace simpler snacks like fruit, yogurt, or minimally processed foods. Chips are easy for children to overeat without noticing.

How should I store the bag after opening?

Reseal it tightly and keep it in a cool, dry place. Exposure to air and moisture will make the chips lose their crisp texture quickly.

Can stale lentil chips be made crispy again?

A short time in a low oven can help restore some crispness. Avoid overheating them, because that can make the flavour harsher or burnt.

Who should be more careful with this product?

People who tend to overeat packaged snack foods should be more mindful with it. Since it is ultra-processed and easy to eat quickly, portions can creep up without much notice.

Have another question about Yayla Lentil Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026