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Yayla Legume Pasta Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Yayla Legume Pasta Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
55g
· 67%
Protein
22g
· 27%
Fat
2.1g
· 6%
Fiber
15g
Yayla Legume Pasta Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.42mg · 35% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Yayla Legume Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Legume Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Legume Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Legume Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Legume Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Yayla Legume Pasta
Yayla Legume Pasta — Frequently Asked Questions
How do you cook Yayla Legume Pasta without making it mushy?
Cook it in plenty of boiling water and start checking it a few minutes before the packet's suggested time ends. Drain promptly and toss with sauce straight away to help prevent sticking.
Why does legume pasta foam while it cooks?
Natural protein and starch from the legumes can create foam during boiling, and this is normal. Use a large pot and stir occasionally to reduce the chance of boiling over.
How is legume pasta different from regular wheat pasta?
It usually has a more noticeable legume flavour and a firmer, slightly different texture. This product also provides more protein and fibre than typical pasta, which may make a meal more filling.
What sauces go well with Yayla Legume Pasta?
Tomato and vegetable sauces, olive oil with herbs, mushrooms, and lemon-tahini dressings complement its legume flavour. Add vegetables plus tofu, eggs, or another protein food for a more balanced meal.
Is legume pasta a good meal before a workout?
It can work as a main meal about two to three hours before training, depending on your digestion. Its high fibre content may cause fullness or bloating if eaten too close to exercise.
Is legume pasta too heavy to eat at night?
That depends largely on portion size and the sauce used; rich creamy or oily sauces make it more substantial. People with sensitive digestion may find its fibre content causes gas or fullness late in the evening.
Does legume pasta cause gas for everyone?
No, but fermentable carbohydrates naturally found in legumes can cause gas or bloating in some people. Begin with a smaller serving and drink enough fluids to assess your own tolerance.
What should people with coeliac disease check before eating legume pasta?
Check the gluten-free label and any statement about possible cross-contact. At home, avoid using strainers, pots, or serving utensils that have been contaminated with wheat-based pasta.
How should cooked Yayla Legume Pasta be stored?
Cool it promptly, refrigerate it in a sealed container, and eat it within a few days. Reheat it thoroughly, and discard it if it develops an off smell, mould, or a slimy texture.
Does legume pasta by itself help with weight loss?
No single food causes weight loss on its own. Its protein and fibre can support fullness, but overall food intake, portion size, activity, and eating habits matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.