1 serving (medium) of Yayla Hot Salad Topping (150 g) has 149 calories. That works out to 99 calories per 100 g. It contains 1.5 g of carbs, 72 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Yayla Hot Salad Topping Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

48g

· 96% DV

Fat

0.5g

· 1% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 96% · Fat 2%

Yayla Hot Salad Topping Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.17mg · 10% DV

Folate

38µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7.6µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Yayla Hot Salad Topping?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Hot Salad Topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Hot Salad Topping

To burn the 99 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Hot Salad Topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Hot Salad Topping Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Hot Salad Topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Hot Salad Topping Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Yayla Hot Salad Topping

🥗vs🧴

Yayla Hot Salad Topping vs Hawthorn Vinegar81 kcal more per 100 g

→🥗vs🌯

Yayla Hot Salad Topping vs Tantuni111 kcal fewer per 100 g

→🥗vs🌯

Yayla Hot Salad Topping vs Chicken Wrap96 kcal fewer per 100 g

→🥗vs🍫

Yayla Hot Salad Topping vs Protein Bar251 kcal fewer per 100 g

→

Foods Similar to Yayla Hot Salad Topping

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Yayla Hot Salad Topping?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026