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Yayla Chicken Sauté with Vegetables Calories
Protein source, vegetable-based ready meal
CALORIES
GI
POTASSIUM
FIBER
Yayla Chicken Sauté with Vegetables Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6.1g
· 21%
Protein
9.4g
· 33%
Fat
5.8g
· 46%
Fiber
1.7g
Yayla Chicken Sauté with Vegetables Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
Vitamin C
14mg · 16% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Yayla Chicken Sauté with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Chicken Sauté with Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Chicken Sauté with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Yayla Chicken Sauté with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Chicken Sauté with Vegetables Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Yayla Chicken Sauté with Vegetables
Yayla Chicken Sauté with Vegetables — Frequently Asked Questions
How many calories are in Yayla Chicken Sauté with Vegetables?
It contains 116 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Yayla Chicken Sauté with Vegetables high in protein?
It provides 9.4g of protein per 100g. That makes it a protein-containing processed meal option.
Is Yayla Chicken Sauté with Vegetables high in carbs?
It has 6.1g of carbohydrates per 100g. Based on the provided values, the carb content is moderate rather than very high.
How much fat is in Yayla Chicken Sauté with Vegetables?
There are 5.8g of fat per 100g. The total fat you consume will depend on your portion size.
Does Yayla Chicken Sauté with Vegetables contain fiber?
Yes, it contains 1.7g of fiber per 100g. The vegetables contribute to its fiber content.
What is the glycemic index of Yayla Chicken Sauté with Vegetables?
Its glycemic index is 35. This places it in the low-GI range.
Is Yayla Chicken Sauté with Vegetables good for dieting?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet also depends on your portion and overall daily intake.
Is Yayla Chicken Sauté with Vegetables gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be considered by people looking for gluten-free meal options.
Is Yayla Chicken Sauté with Vegetables filling?
Its protein, fat, and fiber content may help with satiety. Per 100g, it provides 9.4g protein and 1.7g fiber.
Is Yayla Chicken Sauté with Vegetables a processed food?
Yes, it is classified as processed. That is an important factor to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.