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Yayla Chicken Fillet Calories
Low fat, high protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Yayla Chicken Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Yayla Chicken Fillet Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Yayla Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Chicken Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Yayla Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Chicken Fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Yayla Chicken Fillet
Yayla Chicken Fillet — Frequently Asked Questions
Does marinating Yayla chicken fillet change its nutrition much?
A simple marinade with spices, yogurt, lemon juice, or herbs does not meaningfully change the chicken’s core protein content. Sugary sauces or a lot of added oil can raise the overall calorie and fat content of the meal.
What is the best way to cook chicken fillet without drying it out?
Chicken fillet is lean, so overcooking is the main reason it turns dry. Quick cooking over medium-high heat or gentle oven cooking, followed by a short rest, usually keeps it juicier.
Is Yayla chicken fillet a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more recovery-friendly.
Is chicken fillet okay to eat at night?
For most people, yes, especially when it is grilled, baked, or boiled rather than fried. Heavy sauces and large portions are more likely to feel uncomfortable late in the evening.
Can Yayla chicken fillet be frozen?
Yes, it can be frozen if well wrapped and kept cold throughout handling. For best quality and safety, thaw it once and cook it rather than repeatedly freezing and thawing.
How long does it keep in the fridge after opening?
Once opened, raw chicken should be kept refrigerated and used promptly. Because spoilage and food safety risks rise quickly, it should not be left open or stored for long.
Is chicken fillet better than chicken thigh?
It depends on your goal. Fillet is usually leaner and more protein-focused, while thigh is typically juicier, richer, and higher in fat.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so safe cooking and careful hygiene are the better approach.
What foods go well with Yayla chicken fillet for a balanced meal?
Vegetables add volume and micronutrients, while grains or starchy sides make the meal more filling. Good pairings include salad, roasted vegetables, rice, potatoes, bulgur, or whole grains.
Who should be extra careful with chicken fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Avoiding cross-contamination and cooking it through fully are the key points.
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Nutrition data compiled from USDA FoodData Central and scientific sources.