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Yayla Basmati Rice (raw) Calories
Aromatic long-grain rice
CALORIES
GI
POTASSIUM
FIBER
Yayla Basmati Rice (raw) Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
77.7g
· 88%
Protein
8.4g
· 10%
Fat
0.9g
· 2%
Fiber
1.4g
Yayla Basmati Rice (raw) Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
5.1mg · 32% DV
B5
1.01mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.1µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Yayla Basmati Rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Basmati Rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Basmati Rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Yayla Basmati Rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Basmati Rice (raw) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Yayla Basmati Rice (raw)
Yayla Basmati Rice (raw) — Frequently Asked Questions
How many calories and carbs are in Yayla Basmati Rice (raw)?
Per 100g, Yayla Basmati Rice (raw) contains 354 calories and 77.7g of carbohydrates. It also provides 8.4g protein, 0.9g fat, and 1.4g fiber.
Is Yayla Basmati Rice gluten-free, and what diets is it suitable for?
Yes, it is listed as gluten-free. It is suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and sattvik diets.
Have another question about Yayla Basmati Rice (raw)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.