1 cup (medium) of Yayla Ashure (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 54.4 g of carbs, 5 g of protein, 1.6 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yayla Ashure Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

27.2g

· 10% DV

Protein

2.5g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Yayla Ashure Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.08mg · 5% DV

0.65mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

76mg · 11% DV

Iron

1mg · 6% DV

Magnesium

26mg · 6% DV

How Nutritious Is Yayla Ashure?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Ashure Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Ashure

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Ashure Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Ashure Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Ashure Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Ashure Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Yayla Ashure

🥣vs🍯

Yayla Ashure vs Caramel sauce192 kcal fewer per 100 g

→🥣vs🍫

Yayla Ashure vs Dark chocolate412 kcal fewer per 100 g

→🥣vs🍮

Yayla Ashure vs Höşmerim192 kcal fewer per 100 g

→🥣vs🍫

Yayla Ashure vs Chocolate sauce82 kcal fewer per 100 g

→

Foods Similar to Yayla Ashure

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026