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Whole-wheat tortilla wrap with minced meat Calories
A filling wrap made with cooked minced meat inside a whole-wheat tortilla.
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat tortilla wrap with minced meat Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24g
· 46%
Protein
11.5g
· 22%
Fat
7.2g
· 32%
Fiber
3.5g
Whole-wheat tortilla wrap with minced meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Whole-wheat tortilla wrap with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat tortilla wrap with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat tortilla wrap with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat tortilla wrap with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat tortilla wrap with minced meat Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.