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Whole Wheat Gong Calories
Whole-wheat chocolate-coated soft cake snack
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Gong Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 62%
Protein
5.8g
· 5%
Fat
15.5g
· 33%
Fiber
4.8g
Whole Wheat Gong Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
56mg · 13% DV
Whole Wheat Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Gong Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Gong Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Whole Wheat Gong
Whole Wheat Gong — Frequently Asked Questions
How many calories are in Whole Wheat Gong?
Whole Wheat Gong contains 430 calories per 100g. The total calories can add up quickly depending on portion size.
Is Whole Wheat Gong high in protein?
It provides 5.8g protein per 100g. It contains some protein, but it is not especially high-protein.
Is Whole Wheat Gong high in carbs?
Yes, it has 67.5g carbohydrates per 100g. If you track carb intake, portion size matters.
Does Whole Wheat Gong contain fiber?
Yes, it contains 4.8g fiber per 100g. It does provide fiber, but it is also classified as ultra-processed.
Can I eat Whole Wheat Gong on a diet?
That depends on your overall diet goals. At 430 calories per 100g and with an ultra-processed classification, portion awareness is important.
What is the glycemic index of Whole Wheat Gong?
Its glycemic index is 62. This suggests it is not a low-GI food.
Is Whole Wheat Gong healthy?
It contains whole wheat, but its processing level is ultra-processed. Per 100g, it also has 15.5g fat and 67.5g carbs.
What allergens are in Whole Wheat Gong?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Whole Wheat Gong suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for vegans because it contains eggs and dairy.
Is Whole Wheat Gong filling?
It provides 4.8g fiber and 5.8g protein per 100g. Those can support fullness, but its calorie and carbohydrate content should also be considered.
Have another question about Whole Wheat Gong?
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Nutrition data compiled from USDA FoodData Central and scientific sources.