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Whole-Wheat Chia Bread Calories
A whole-grain bread rich in fiber, plant protein, and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Chia Bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
41.8g
· 63%
Protein
10.2g
· 15%
Fat
6.2g
· 22%
Fiber
8.1g
Whole-Wheat Chia Bread Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
B6
0.31mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole-Wheat Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Chia Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Chia Bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole-Wheat Chia Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.