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Whole wheat bread cheese toast Calories
Hot toast made with whole wheat bread and cheese, high in fiber and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat bread cheese toast (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 10.4 g of protein, 8.6 g of fat and 3.8 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread cheese toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 12% DV
Protein
11.5g
· 23% DV
Fat
9.5g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Whole wheat bread cheese toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
How Nutritious Is Whole wheat bread cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread cheese toast
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread cheese toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Frequently Asked Questions About Whole wheat bread cheese toast
How many calories are in whole wheat bread cheese toast?
Whole wheat bread cheese toast provides 260 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 32 g carbs, 9.5 g fat, and 4.2 g fiber.
Is whole wheat bread cheese toast healthy for a diet, and what is its glycemic index?
Its glycemic index is 55, which is generally considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.