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Whole wheat bread cheese toast Calories

Hot toast made with whole wheat bread and cheese, high in fiber and protein.

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

4.2g

Whole wheat bread cheese toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 49%

Protein

11.5g

· 18%

Fat

9.5g

· 33%

Fiber

4.2g

Whole wheat bread cheese toast Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.19mg · 16% DV

0.21mg · 16% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Selenium

11µg · 20% DV

Whole wheat bread cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread cheese toast Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole wheat bread cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

Whole wheat bread cheese toast — Frequently Asked Questions

How many calories are in whole wheat bread cheese toast?

Whole wheat bread cheese toast provides 260 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 32 g carbs, 9.5 g fat, and 4.2 g fiber.

Is whole wheat bread cheese toast healthy for a diet, and what is its glycemic index?

Its glycemic index is 55, which is generally considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.