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Whole wheat bread cheese toast vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat bread cheese toast has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🥪
Whole wheat bread cheese toast
100 g
🍫
Protein Bar
100 g
260kcal
Calories
350kcal
11.5g
Protein
30✓g
32g
Carbs
35g
4.2g
Fiber
7✓g
9.5g
Fat
8g
55
Glycemic Index
55
18✓
Glycemic Load
19
170mg
Potassium
250✓mg
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