1 slice (medium) of Bean-based wet cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 31.6 g of carbs, 5.8 g of protein, 9 g of fat and 4.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bean-based wet cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

7.2g

· 14% DV

Fat

11.2g

· 14% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Bean-based wet cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Bean-based wet cake?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean-based wet cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean-based wet cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean-based wet cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean-based wet cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bean-based wet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean-based wet cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Bean-based wet cake

🍰vs🍬

Bean-based wet cake vs Rose Turkish delight45 kcal fewer per 100 g

→🍰vs🍫

Bean-based wet cake vs Snickers chocolate203 kcal fewer per 100 g

→🍰vs🍯

Bean-based wet cake vs Caramel sauce35 kcal fewer per 100 g

→🍰vs🍫

Bean-based wet cake vs Dark chocolate255 kcal fewer per 100 g

→

Foods Similar to Bean-based wet cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Bean-based wet cake

How many calories are in bean-based wet cake?

Bean-based wet cake provides 285 calories per 100 g. The same serving contains 7.2 g of protein, 39.5 g of carbohydrates, and 11.2 g of fat.

Is bean-based wet cake low glycemic?

Bean-based wet cake has a glycemic index of 52. It provides 5.8 g of fiber per 100 g, but it is a processed sweet and contains eggs and dairy.

Have another question about Bean-based wet cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026