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Bean-based wet cake Calories
Moist sweet cake made with beans, typically higher in fiber than standard cake.
CALORIES
GI
POTASSIUM
FIBER
Bean-based wet cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.5g
· 55%
Protein
7.2g
· 10%
Fat
11.2g
· 35%
Fiber
5.8g
Bean-based wet cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Bean-based wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean-based wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean-based wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Bean-based wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean-based wet cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.