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Bean-based wet cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean-based wet cake has fewer calories; Bean-based wet cake has more protein; Bean-based wet cake has more fiber; Bean-based wet cake has a lower glycemic index.
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Bean-based wet cake
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
7.2✓g
Protein
1g
39.5g
Carbs
75g
5.8✓g
Fiber
0g
11.2g
Fat
3.5g
52✓
Glycemic Index
65
20✓
Glycemic Load
49
240✓mg
Potassium
50mg
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